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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme f - Picture 1 of 1
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The Happiness Trap (Based on ACT: A revolutionary mindfulness-based programme f

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£4.84
ApproximatelyEUR 5.77
Condition:
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Out of stock301 sold
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Located in: South East, United Kingdom
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eBay item number:292175329035
Last updated on 21 Sep, 2024 16:20:21 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
The Happiness Trap: Stop Struggling, Start Living
ISBN
9781845298258
Book Title
The Happiness Trap: Stop Struggling, Start Living
Publisher
Little, Brown Book Group
Publication Year
2008
Type
Textbook
Format
Paperback
Language
English
Era
2000s
Item Height
133mm
Author
Russ Harris
Topic
Medicine, Coping with Illness, Popular Psychology, Opinion of the People
Item Width
200mm
Item Weight
204g
Number of Pages
288 Pages

About this product

Product Information

THE MILLION COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap', a ground-breaking new approach based on mindfulness skills. Using the six principles of Acceptance and Commitment Therapy (ACT), Russ Harris can help you to: * Reduce stress and worry * Rise above fear, doubt and insecurity * Handle painful thoughts and feelings more effectively * Break self-defeating habits * Improve performance and find fulfilment in your work * Build more satisfying relationships * Create a richer and more meaningful life

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781845298258
eBay Product ID (ePID)
88494386

Product Key Features

Book Title
The Happiness Trap: Stop Struggling, Start Living
Era
2000s
Author
Russ Harris
Format
Paperback
Language
English
Topic
Medicine, Coping with Illness, Popular Psychology, Opinion of the People
Publication Year
2008
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Height
133mm
Item Width
200mm
Item Weight
204g

Additional Product Features

Title_Author
Russ Harris
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Show contact information
:enohP60358080080
:liamEmoc.aidemtumahab@yabe
Value added tax number:
  • GB 724498118
Trade registration number:
  • 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 03800600
baham_books

baham_books

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