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Sleep: redefine your rest, for success in work, sport and life by Nick
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£5.07
ApproximatelyEUR 5.99
- Buy it nowSleep: redefine your rest, for success in work, sport and life by Nick
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Located in: England, United Kingdom
Delivery:
Estimated between Wed, 10 Jul and Fri, 26 Jul to 43230
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- 99.2% positive Feedback
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eBay item number:292296313522
Item specifics
- Condition
- Good
- Seller notes
- Book Title
- Sleep: redefine your rest, for success in work, sport and life
- ISBN
- 9780241975978
- Publication Year
- 2016
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Developmental Psychology, Physical Therapy, Biological Psychology
- Language
- English
- Publication Name
- Sleep: Change the Way You Sleep with this 90 Minute Read
- Item Height
- 179mm
- Publisher
- Penguin Books LTD
- Item Width
- 133mm
- Item Weight
- 138g
- Number of Pages
- 208 Pages
About this product
Product Information
Proven solutions for better nights, from the 'sleep guru' to international sports stars. One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
Product Identifiers
Publisher
Penguin Books LTD
ISBN-13
9780241975978
eBay Product ID (ePID)
225910178
Product Key Features
Subject Area
Developmental Psychology, Physical Therapy, Biological Psychology
Publication Name
Sleep: Change the Way You Sleep with this 90 Minute Read
Format
Paperback
Language
English
Publication Year
2016
Type
Textbook
Number of Pages
208 Pages
Dimensions
Item Height
179mm
Item Width
133mm
Item Weight
138g
Additional Product Features
Genre
Sports
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Entertainment Magpie Ltd
Customer Services
One Stockport Exchange
First Floor
Stockport
Cheshire
SK1 3SW
United Kingdom
Value added tax number:
- GB 226498384
Trade registration number:
- 06277562
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 06277562
Seller assumes all responsibility for this listing.
eBay item number:292296313522
Postage and packaging
Item location:
England, United Kingdom
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Worldwide
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £3.99 (approx EUR 4.72) | £3.99 (approx EUR 4.72) | United States | Economy P&P (Economy Int'l Postage) | Estimated between Wed, 10 Jul and Fri, 26 Jul to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within same working day if paid before 22:00 BST (excludes weekends and holidays). Expected dispatch time may vary and is based on seller's order cut-off time. |
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Returns policy
| After receiving the item, cancel the purchase within | Return postage |
|---|---|
| 30 days | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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