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Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitne .9781599218571
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Out of stock / 13 sold
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Located in: South East, United Kingdom
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Estimated between Fri, 28 Jun and Wed, 17 Jul to 43230
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eBay item number:293070522023
Item specifics
- Condition
- Title
- Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitnes
- ISBN
- 9781599218571
- Publication Year
- 2010
- Format
- Paperback
- Language
- English
- Book Title
- Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness
- Item Height
- 229mm
- Publisher
- Rowman & Littlefield
- Genre
- Sports
- Topic
- Health, Popular Medicine
- Item Width
- 152mm
- Item Weight
- 30g
- Number of Pages
- 304 Pages
About this product
Product Information
Ever dream of being an elite endurance athlete and competing in races like Hawaii's Ironman? Professional athletes are not the only people who have the ability to attain superior athletic accomplishments. Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on:- The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.
Product Identifiers
Publisher
Rowman & Littlefield
ISBN-13
9781599218571
eBay Product ID (ePID)
202035798
Product Key Features
Book Title
Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness
Format
Paperback
Language
English
Topic
Health, Popular Medicine
Publication Year
2010
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
30g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 03800600
Seller assumes all responsibility for this listing.
eBay item number:293070522023
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Item location:
South East, United Kingdom
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| £8.99 (approx EUR 10.65) | United States | Standard Delivery (Standard Int'l Postage) |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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Book in great condition. Happy with my purchase.
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all good,,thanks.
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very pleased with purchase,,thanks.
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