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The South Beach Diet Supercharged: Fa- hardcover, 9781594864575, Arthur Agatston - Picture 1 of 1
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The South Beach Diet Supercharged: Fa- hardcover, 9781594864575, Arthur Agatston

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US $3.98
ApproximatelyEUR 3.73
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Located in: Memphis, Tennessee, United States
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eBay item number:294958996264
Last updated on 01 May, 2024 19:20:21 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Artist
Agatston, Arthur; Signorile, Joseph
ISBN
1594864578
Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Item Length
9.4in
Publisher
Potter/Ten SPEED/Harmony/Rodale
Publication Year
2008
Format
Hardcover
Language
English
Item Height
1.1in
Author
Joseph Signorile, Arthur Agatston
Genre
Cooking, Health & Fitness
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Item Width
6.5in
Item Weight
20 oz
Number of Pages
352 Pages

About this product

Product Information

Five years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published.

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1594864578
ISBN-13
9781594864575
eBay Product ID (ePID)
102909721

Product Key Features

Book Title
South Beach Diet Supercharged : Faster Weight Loss and Better Health for Life
Author
Joseph Signorile, Arthur Agatston
Format
Hardcover
Language
English
Topic
Exercise, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2008
Genre
Cooking, Health & Fitness
Number of Pages
352 Pages

Dimensions

Item Length
9.4in
Item Height
1.1in
Item Width
6.5in
Item Weight
20 oz

Additional Product Features

Lc Classification Number
Rm222.2a34965 2008
Reviews
"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review   "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter
Copyright Date
2008
Target Audience
Trade
Lccn
2008-003928
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Business seller information

Gulf Coast Books, LLC
Gulf Coast
5750 Campbell Rd
77041 Houston, TX
United States
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