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Confidence and Success with Cbt - Small Steps t, Joseph Paperback^+
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eBay item number:295937338105
Item specifics
- Condition
- PublishedOn
- 2013-08-23
- Title
- Confidence and Success with Cbt - Small Steps to Achieve Your Bi
- ISBN
- 9780857083500
- EAN
- 9780857083500
- Publication Year
- 2013
- Format
- Paperback
- Language
- English
- Book Title
- Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
- Item Height
- 215mm
- Publisher
- John Wiley & Sons AND Sons LTD
- Topic
- Popular Psychology
- Item Width
- 139mm
- Item Weight
- 316g
- Number of Pages
- 246 Pages
About this product
Product Information
Simple, effective techniques for developing a healthier attitude toward life and finding the confidence you need to achieve your goals Offering simple, time-tested techniques for zeroing in on and rewriting negative, self-destructive patterns of thought and behavior that a person can acquire over a lifetime, cognitive behavioral therapy (CBT) is a powerful therapeutic approach that has been proven to be highly effective in helping overcome an array of psychological and behavioral problems, from eating disorders and drug addiction to low self-esteem and phobias. Written by one of the world's most recognized CBT therapist teams, this book focuses on one of the greatest barriers to happiness and success at work and in life: lack of confidence. Powerful CBT techniques for becoming more confident, motivated and persuasive and for mastering anxiety and low self-esteem Comprehensive in scope this guide to CBT fundamentals makes an ideal handbook for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists Packed with tips and suggestions for using CBT techniques to improve your everyday life, it helps you identify and unlearn unhealthy thoughts and behaviors in order to achieve lasting results Bestselling self-help authors Joseph and Chapman run a world-famous psychological wellness center in London
Product Identifiers
Publisher
John Wiley & Sons AND Sons LTD
ISBN-13
9780857083500
eBay Product ID (ePID)
156667477
Product Key Features
Book Title
Confidence and Success with CBT: Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2013
Number of Pages
246 Pages
Dimensions
Item Height
215mm
Item Width
139mm
Item Weight
316g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
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CRN Number:
- 03800600
Seller assumes all responsibility for this listing.
eBay item number:295937338105
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