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Calisthenics: Step-by

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Located in: Bensalem, Pennsylvania, United States
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eBay item number:296328115046
Last updated on 11 May, 2024 17:31:12 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781990268427
Book Title
Calisthenics : Step-By-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Item Length
8in
Publisher
Kruse, David
Publication Year
2021
Format
Trade Paperback
Language
English
Item Height
0.4in
Author
Penny Franklin
Genre
Health & Fitness, Sports & Recreation
Topic
Bodybuilding & Weight Training, Aerobics, Gymnastics
Item Width
5in
Item Weight
6.9 Oz
Number of Pages
192 Pages

About this product

Product Information

You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Take a look at what's inside - Calisthenics- an overview - Getting started with belief - Diet and nutrition - Hydration - Arm exercises - Core exercises - Shoulder exercises - Chest and back - Leg exercises - Advanced calisthenics - Bodyweight training workout - Rest and recovery - And much, much more Surprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint.

Product Identifiers

Publisher
Kruse, David
ISBN-10
1990268420
ISBN-13
9781990268427
eBay Product ID (ePID)
18050419000

Product Key Features

Book Title
Calisthenics : Step-By-step Guidance on Getting in Shape & Staying in Shape (Increase the Efficiency of Your Workout Plan)
Author
Penny Franklin
Format
Trade Paperback
Language
English
Topic
Bodybuilding & Weight Training, Aerobics, Gymnastics
Publication Year
2021
Genre
Health & Fitness, Sports & Recreation
Number of Pages
192 Pages

Dimensions

Item Length
8in
Item Height
0.4in
Item Width
5in
Item Weight
6.9 Oz

Additional Product Features

Target Audience
Trade

Item description from the seller

Business seller information

Ebooksweb COM LLC
Muhammad Bashir
1388 Bridgewater Rd
19020 Bensalem, PA
United States
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