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Arthur Agatston : The South Beach Diet Good Fats/Good Carb Fast and FREE P & P

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Item specifics

Condition
Good
A book that has been read, but is in good condition. Minimal damage to the book cover eg. scuff marks, but no holes or tears. If this is a hard cover, the dust jacket may be missing. Binding has minimal wear. The majority of pages are undamaged with some creasing or tearing, and pencil underlining of text, but this is minimal. No highlighting of text, no writing in the margins, and no missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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Book Title
The South Beach Diet Good Fats/Good Carb
ISBN
9781594861987
Publication Year
2005
Type
Textbook
Format
Paperback
Language
English
Publication Name
The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
Item Height
178mm
Author
Arthur Agatston
Publisher
Rodale Press
Item Width
127mm
Subject
Healthcare System
Item Weight
142g
Number of Pages
160 Pages

About this product

Product Information

You don't have to give up fats or carbs--you just need to choose the right ones. All fats and carbohydrates aren't created equal. The good kinds nourish your body as they help you lose weight. The bad kinds--found in sugary, fatty foods like doughnuts, snack foods, and fast-food meals--damage your body's ability to burn off what you eat. Worse,eating them actually triggers cravings and makes you even hungrier! On the South Beach Diet, by best-selling author and Miami Beach cardiologist Arthur Agatston, M.D., you eat plenty of good carbs and good fats--delicious, healthy foods that crush cravings, curb overeating, and leave you satisfied rather than starving. And now, with the revisedThe South Beach Diet Good Fats, Good Carbs Guide,you have all the information you'll need to make the right meal choices--anytime, anywhere. This expanded guide does all the work--more than 1,200 food listings at your fingertips. You'll know at a glance if a food is compatible with the South Beach Diet--each entry lists its carbohydrate, sugar, fiber, fat, and saturated fat information. Plus, for the first time, all the foods have recommendations for each phase of the diet, according to the nutritional principles Dr. Agatston explains in his introduction. Packed with new essential information and expanded sections covering foods like meal replacement bars and fast-food listings, meal makeovers, and more,The South Beach Diet Good Fats, Good Carbs Guideis your key to lifelong health and weight loss.

Product Identifiers

Publisher
Rodale Press
ISBN-13
9781594861987
eBay Product ID (ePID)
201904144

Product Key Features

Author
Arthur Agatston
Publication Name
The South Beach Diet Good Fats, Good Carbs Guide: The Complete and Easy Reference for All Your Favorite Foods
Format
Paperback
Language
English
Subject
Healthcare System
Publication Year
2005
Type
Textbook
Number of Pages
160 Pages

Dimensions

Item Height
178mm
Item Width
127mm
Item Weight
142g

Additional Product Features

Title_Author
Arthur Agatston
Topic
Health
Country/Region of Manufacture
United States

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Value added tax number:
  • GB 226498384
Trade registration number:
  • 06277562
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CRN Number:
  • 06277562
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