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The Acid Reflux Solution: A Cookbook and Lifestyle Guide for Healing...
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Located in: Pettus, Texas, United States
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eBay item number:296437474899
Item specifics
- Condition
- Binding
- Paperback
- Product Group
- Book
- Weight
- 0 lbs
- IsTextBook
- Yes
- ISBN
- 9781607742272
- Book Title
- Acid Reflux Solution : a Cookbook and Lifestyle Guide for Healing Heartburn Naturally
- Item Length
- 9.1 in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.7 in
- Genre
- Cooking, Health & Fitness, Medical
- Topic
- Health & Healing / General, Health & Healing / Weight Control, General, Anatomy, Diet & Nutrition / Diets
- Item Width
- 7.5 in
- Item Weight
- 23.1 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
Heal Heartburn and Lose Weight, Naturally If you suffer from acid reflux, you're not alone. More than 50 million Americans have GERD, or gastroesophageal reflux disease, and while antacids can be effective for short-term relief, they can also cause dangerous medical conditions if they're used for more than the recommended fifty days at a time. Luckily, The Acid Reflux Solution offers a simple plan to help you gradually and safely reduce-and eventually eliminate-the need for pills while alleviating your heartburn. In this combination medical guide and cookbook, gastroenterologist Jorge E. Rodriguez, MD, has teamed up with registered dietitian and food writer Susan Wyler to present a three-step program to heal heartburn naturally. This isn't a formal diet plan-no calorie counting required-but you'll probably shed some pounds while following The Acid Reflux Solution because these recipes were designed for good health. In fact, Dr. Jorge has not only healed his own heartburn since developing this plan, but he has also lost more than 30 pounds! In step one you make some simple lifestyle modifications, like raising the head of your bed, loosening your belt, and eating less but more often. These are easily achievable goals that you can start working on today. In step two, you start eating to avoid reflux. With 100 high-fiber, low-fat, portion-controlled recipes to choose from, this step is the most delicious-and surprising. The list of foods that actually trigger acid reflux is smaller than you might think, which means you can enjoy meals that you probably thought were off limits, like Cuban Black Bean Soup , Grass-Fed Beef and Portobello Blue Cheese Burgers , Asian Barbecued Chicken , and even Spaghetti and Meatballs . In the final step, you reduce the dosage and frequency of the medications you were taking to control your heartburn because you won't need them anymore. The Acid Reflux Solution combines the latest medical research with reflux-friendly recipes to help you feel great, lose weight, and live heartburn free.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1607742276
ISBN-13
9781607742272
eBay Product ID (ePID)
109057517
Product Key Features
Book Title
Acid Reflux Solution : a Cookbook and Lifestyle Guide for Healing Heartburn Naturally
Format
Trade Paperback
Language
English
Topic
Health & Healing / General, Health & Healing / Weight Control, General, Anatomy, Diet & Nutrition / Diets
Publication Year
2012
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Number of Pages
224 Pages
Dimensions
Item Length
9.1 in
Item Height
0.7 in
Item Width
7.5 in
Item Weight
23.1 Oz
Additional Product Features
Intended Audience
Trade
Lc Classification Number
Rc815.7r59 2012
Reviews
"Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page." - WHOOPI GOLDBERG "The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn." - TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription, "Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page." - WHOOPI GOLDBERG "The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn." - TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription, "Dr. Jorge always makes everything so easy to understand. Even if you just skim this book, you'll know exactly what Dr. Jorge is talking about. I like when it's that simple. If you don't believe me, open a page." -- WHOOPI GOLDBERG "The Acid Reflux Solution is a must-read for anyone looking for natural ways to reduce heartburn." -- TRAVIS STORK, MD, host of The Doctors and author of The Lean Belly Prescription
Table of Content
Acknowledgments vii Introduction: I Feel Your Pain 1 Part I The Acid Reflux Solution Chapter 1 Acid Reflux Nation: You Are Not Alone 9 Chapter 2 Close the Medicine Cabinet: More Is Not Always Better 15 Chapter 3 The Acid Reflux Solution: How to Alleviate GERD Naturally 21 Chapter 4 What's on the Menu?: More Than You Think 33 Chapter 5 Everyone Is Special: Making the Acid Reflux Solution Work for You 47 Chapter 6 Weighty Matters: How to Eat Well (and Lose Weight) on This Program 53 Part II The Recipes Chapter 7 Appetizers and Snacks 62 Chapter 8 Soups 79 Chapter 9 Salads 93 Chapter 10 Seafood 112 Chapter 11 Poultry and Meats 127 Chapter 12 Pasta, Rice, and Beans 145 Chapter 13 Vegetables and Grains 163 Chapter 14 Desserts 180 Appendix: Medical Technology to the Rescue 195 Bibliography 201 About the Authors 205 Measurement Conversion Charts 206 Index 207
Copyright Date
2012
Lccn
2011-033896
Dewey Decimal
616.3/240654
Dewey Edition
23
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eBay item number:296437474899
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Pettus, Texas, United States
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