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TJ Anderson The Art of Health Hacking (Paperback)

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US $23.14
ApproximatelyEUR 19.99
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Located in: Oswego, Illinois, United States
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eBay item number:297448432871
Last updated on 09 Jul, 2025 04:57:58 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Subtitle
A Personal Guide to Elevate Your State of Health and Performance,
EAN
9781683507734
ISBN
9781683507734
Release Date
07/05/2018
Release Year
2018
Item Height
228mm
Country/Region of Manufacture
US
Publication Name
The Art of Health Hacking
Title
The Art of Health Hacking

About this product

Product Identifiers

Publisher
Morgan James Publishing
ISBN-10
1683507738
ISBN-13
9781683507734
eBay Product ID (ePID)
241060313

Product Key Features

Book Title
Art of Health Hacking : A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits That Matter
Number of Pages
312 Pages
Language
English
Publication Year
2018
Topic
Health Care Issues, Healthy Living, Diseases / General
Genre
Health & Fitness
Author
T. J. Anderson
Format
Trade Paperback

Dimensions

Item Length
9 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Reviews
The Art of Health Hacking is simply a game-changer. TJ doesn't just talk the talk--he walks the walk of optimal, holistic health. His creative, self-coach approach will inspire you see your health as a hobby and guide you to building a deeper, more loving, and care-filled relationship with your Self and others. If you want to elevate your state of health and performance and have fun doing it, trust me--you must read this book. JJ VIRGIN, CNS 4x New York Times Best Selling Author, The Virgin Diet Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. If you're on the path to better health, but are still looking to take it to the next level, then grab a copy of this book. You'll be glad you did." DAVE ASPREY, FOUNDER OF BULLETPROOF New Your Times Best Selling Science Author, Head Strong TJ is a model for the health hacker of the future. Through his own health hacking adventures, The Art of Health Hacking tells the story of what's possible in our world today when it comes to biohacking your body and optimizing your health. TJ also shows it's not just about mastering your health, but how you can grow closer to yourself, God, and others. If you want to live with less stress, better relationships, and more resilient health, then you're going to dig this book. Ben Greenfield, NSCA, ISSN Author of New York Times Bestseller, Beyond Training, and the Christian Gratitude Journal The Art of Health Hacking is one of the best modern-day health guides I've seen. Through his unique self-coach approach, TJ provides an empowering way for patients to take advantage of the true healing available. As a doctor, seeing patients take responsibility for their health is both inspiring and necessary. No matter where you're at on the health spectrum, this book can help you put into practice the habits and routines necessary to achieve the health you desire. Katherine Zagone, Naturopathic Doctor Founder of The Holistic Fertility Method
TitleLeading
The
Synopsis
The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own "health hacker" approach rooted in prevention and high performance. In his book, TJ Anderson profiles what's he's learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it's like to elevate your state of total health and performance, Explains why we need to redefine our definition of 'health' and become "health hackers"Teaches readers how to approach goal setting, habit formation, and daily routines to make changes that will lastHelps people understand recent behavior change science for measuring and celebrating their progressGuides readers to ask themselves most powerful self-coaching questions to learn what their mind and body desires and requiresShows consumers how to leverage technology to empower (and not limit) their health so they can live with less stressFeatures the best strategies to keep track of their health using the latest and greatest advancements in health data trackingShares how consumers can navigate the new consumer-driven healthcare system and build their own holistic healthcare team, The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own "health hacker" approach rooted in prevention and high performance. In his book, TJ Anderson profiles what's he's learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it's like to elevate your state of total health and performance!, "TJ shows us we don't lack the science, information or technology to live healthy, but the art to use these resources properly. Read The Art of Health Hacking to learn how vulnerability, self compassion, and personal health empowerment can put you back in charge of yourself. You'll be glad you did." -Dave Asprey, Founder of Bulletproof The Art of Health Hacking is a self-coaching guide for the modern-day health-conscious consumer who wants to build their All-Star healthcare team, rely less on a poorly designed sick-care system and instead, build their own "health hacker" approach rooted in prevention and high performance. In his book, TJ Anderson profiles what's he's learned as a health coach, and perhaps more importantly as a self-coach, in the fields of biohacking, behavior change, and our ever-evolving healthcare system. Merging the fundamentals with the cutting-edge, The Art of Health Hacking will teach you how to evolve your definition of health, create a healthier relationship with stress, and strategically design your own lifestyle based on your intentions and desires. Come along for the ride and experience what it's like to elevate your state of total health and performance!

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