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The New Rules of Posture: How to Sit, Stand, and Move... by Bond, Mary Paperback

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worldofbooks08 (9504792)
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eBay item number:302087162915

Last updated on 01 May, 2024 11:01:17 BSTView all revisionsView all revisions

Item specifics

Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The New Rules of Posture: How to Sit, Stand, and Move in the M...

ISBN: 1594771243

EAN: 9781594771248

Type: Paperback / softback

Binding: Paperback / softback

Date of Publication: 20061129

Publication Name: N/A

Release Title: The New Rules of Posture: How to Sit, Stand, and Move in the M...

Artist: Bond, Mary

Brand: N/A

Colour: N/A

Publication Year: 2006

Format: Paperback

Language: English

Book Title: The New Rules of Posture: How to Sit Stand and Move in the Modern World

Item Height: 203mm

Author: Mary Bond

Publisher: Inner Traditions Bear Factory AND Company

Topic: Popular Medicine

Item Width: 254mm

Item Weight: 1g

Number of Pages: 192 Pages

About this product

Product Information

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain * Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns * Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping people improve their bodies, she shows how habitual movement patterns and emotional factors lead to unhealthy posture. She contends that posture is the physical action we take to orient ourselves in relation to situations, emotions, and people; in order to improve our posture, we need to examine both our physical postural traits and the self-expression that underlies the way we sit, stand, and move. The way we walk, she says, is our body's signature. Bond identifies the key anatomical features that impact alignment, particularly in light of our modern sedentary lives, and proposes six zones that help create postural changes: the pelvic floor, the breathing muscles, the abdomen, the hands, the feet, and the head. She offers self-help exercises that enable healthy function in each zone as well as information on basic ergonomics and case histories to inspire us to think about our own habitual movements. This book is a resource for Pilates, yoga, and dance instructors as well as healthcare professionals in educating people about postural self-care so they can relieve chronic pain and enjoy all life activities with greater ease.

Product Identifiers

Publisher

Inner Traditions Bear Factory AND Company

ISBN-13

9781594771248

eBay Product ID (ePID)

87827542

Product Key Features

Book Title

The New Rules of Posture: How to Sit Stand and Move in the Modern World

Author

Mary Bond

Format

Paperback

Language

English

Topic

Popular Medicine

Publication Year

2006

Number of Pages

192 Pages

Dimensions

Item Height

203mm

Item Width

254mm

Item Weight

Additional Product Features

Title_Author

Mary Bond

Country/Region of Manufacture

United States

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED

Debbie Nicholl

Mulberry House

Woods Way

Goring-by-sea

West Sussex

BN12 4QY

United Kingdom

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:liamEmoc.skoobfodlrow@yabe

Value added tax number:

DE 281042328
EL 996857788
ES N8267548I
FR 27823676960
GB 922696893
IT 00185819992

Trade registration number:

06437594

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Seller assumes all responsibility for this listing.

eBay item number:302087162915

Last updated on 01 May, 2024 11:01:17 BSTView all revisionsView all revisions

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