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The Runner's Diary: A Daily Training Log by Fitzgerald, Matt Spiral bound Book
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eBay item number:302260726957
Item specifics
- Condition
- Title
- The Runner's Diary: A Daily Training Log
- ISBN
- 1934030368
- EAN
- 9781934030363
- Type
- Spiral bound
- Binding
- Spiral bound
- Date of Publication
- 20090115
- Publication Name
- N/A
- Release Title
- The Runner's Diary: A Daily Training Log
- Artist
- Fitzgerald, Matt
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2008
- Format
- Spiral Bound
- Language
- English
- Book Title
- The Runner's Diary: a Daily Training Log
- Item Height
- 227mm
- Publisher
- VeloPress
- Genre
- Sports
- Item Width
- 178mm
- Item Weight
- 513g
- Number of Pages
- 279 Pages
About this product
Product Information
Next to running shoes, a training diary is the most important piece of training equipment a runner owns. Whether training for a PR or just staying in shape, runners of all abilities will gain insight into their fitness and performance with The Runner's Diary by running coach Matt Fitzgerald. This two-colour training diary offers plenty of space for key data like mileage, workout time, pace/splits, heart rate, intensity, aches and pains, notes, and workout enjoyment ratings. The Runner's Diary is much more than a record of past training; it's a tool to help runners improve. Guidelines help runners design their own season-long training plan while Fitzgerald's Target Pace Level and Intensity Factor systems help runners make sure they are on track and gaining fitness from every run. The Runner's Diary also includes handy pace charts, weekly tips, and a daily nutrition monitor. Best of all, it's undated, so runners can pick up a copy whenever their season begins.
Product Identifiers
Publisher
VeloPress
ISBN-13
9781934030363
eBay Product ID (ePID)
87815396
Product Key Features
Book Title
The Runner's Diary: a Daily Training Log
Format
Spiral Bound
Language
English
Publication Year
2008
Genre
Sports
Number of Pages
279 Pages
Dimensions
Item Height
227mm
Item Width
178mm
Item Weight
513g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:302260726957
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