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Paleo Diet for Athletes (Revised Edition), The By ain,Cord,Loren PhD
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- Buy it nowPaleo Diet for Athletes (Revised Edition), The By ain,Cord,Loren PhD
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Item specifics
- Condition
- Title
- Paleo Diet for Athletes (Revised Edition), The
- ISBN
- 9781609619176
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- The Paleo Diet for Athletes: the Ancient Nutritional Formula for Peak Athletic Performance
- Item Height
- 228mm
- Publisher
- Rodale Incorporated
- Topic
- Health
- Item Width
- 152mm
- Item Weight
- 369g
- Number of Pages
- 352 Pages
About this product
Product Information
Paleo-style diets are all the rage as fitness enthusiasts, including the booming nation of CrossFitters, have adopted high protein, low-processed-food diets to fuel their exercise. It all began with the publication of the book The Paleo Diet by renowned scientist Loren Cordain, Ph.D., who presented a breakthrough plan for weight loss and disease prevention without dieting or exercising. In 2005, Dr. Cordain joined with endurance coach Joe Friel to write The Paleo Diet for Athletes. It sold 8,000 copies in the US that first year, but it has sold even better as a backlist title - more than 20,000 units in the US both 2010 and 2012. Now, the authors offer an updated and revised edition of The Paleo Diet for Athletes specifically targeting runners, triathletes, and other serious amateur athletes. Cordain and Friel show that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency. The Paleo Diet for Athletes gives specific guidelines for what to eat before, during and after a workout or competition along with simple, tasty recipes packed with power and wholesome ingredients.
Product Identifiers
Publisher
Rodale Incorporated
ISBN-13
9781609619176
eBay Product ID (ePID)
117517208
Product Key Features
Book Title
The Paleo Diet for Athletes: the Ancient Nutritional Formula for Peak Athletic Performance
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
352 Pages
Dimensions
Item Height
228mm
Item Width
152mm
Item Weight
369g
Additional Product Features
Country/Region of Manufacture
United States
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WRAP Ltd.
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Unit 4
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