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Mindful Walking: Walk Your Way to Mental and Physical Well... by O'Donovan, Hugh

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Condition:
Very Good
2 available / 6 sold
Price:
£3.69
ApproximatelyEUR 4.30
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eBay item number:302621407223
Last updated on 08 May, 2024 03:01:21 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
ISBN
1473613884
EAN
9781473613881
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20150514
Publication Name
N/A
Release Title
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Artist
O'Donovan, Hugh
Brand
N/A
Colour
N/A
Publication Year
2015
Format
Paperback
Language
English
Book Title
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Item Height
240mm
Author
Hugh O'donovan
Publisher
Hachette Books Ireland
Genre
Sports
Topic
Mental Health
Item Width
165mm
Item Weight
420g
Number of Pages
320 Pages

About this product

Product Information

We are all on a journey. Everyone has faced or will face crises along the way. How do we maintain hope, resilience and creativity in the face of these sometimes overwhelming challenges? How do we create the template for a rich and meaningful life, absorbing all that it can throw at us whilst still making the most of it? In fact how do we achieve our potential to be what we were meant to be? Mindful Walking introduces proven strategies that combine the age-old practice of mindfulness and meditation with the science of performance, to address the link between our thinking, emotions and behaviour. Mindful Walking reconnects us to the possibility of a more mindful engagement with all of our everyday activities - big and small - to create the best chance of health, happiness and well-being in our lives. If life is a marathon journey, Mindful Walking shows us how to make the most of it.

Product Identifiers

Publisher
Hachette Books Ireland
ISBN-13
9781473613881
eBay Product ID (ePID)
213221306

Product Key Features

Book Title
Mindful Walking: Walk Your Way to Mental and Physical Well-Being
Author
Hugh O'donovan
Format
Paperback
Language
English
Topic
Mental Health
Publication Year
2015
Genre
Sports
Number of Pages
320 Pages

Dimensions

Item Height
240mm
Item Width
165mm
Item Weight
420g

Additional Product Features

Title_Author
Hugh O'donovan
Country/Region of Manufacture
Ireland

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
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World of Books Ltd

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