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The Shyness and Social Anxiety Workbook for Teens: CBT a... by Shannon, Jennifer
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eBay item number:302852497600
Item specifics
- Condition
- Title
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT...
- ISBN
- 1608821870
- EAN
- 9781608821877
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20120802
- Publication Name
- N/A
- Release Title
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT...
- Artist
- Shannon, Jennifer
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
- Item Height
- 252mm
- Publisher
- New Harbinger Publications
- Topic
- Health, Coping with Illness, Opinion of the People
- Item Width
- 202mm
- Item Weight
- 280g
- Number of Pages
- 144 Pages
About this product
Product Information
During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers. The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781608821877
eBay Product ID (ePID)
114865679
Product Key Features
Book Title
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Format
Paperback
Language
English
Topic
Health, Coping with Illness, Opinion of the People
Publication Year
2012
Number of Pages
144 Pages
Dimensions
Item Height
252mm
Item Width
202mm
Item Weight
280g
Additional Product Features
Series Title
An Instant Help Book for Teens
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:302852497600
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