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Overcoming Mood Swings: A self-help guide u... by Scott MD FRCPsych, Paperback
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Item specifics
- Condition
- Title
- Overcoming Mood Swings: A self-help guide using cognitive beha...
- Book Title
- Overcoming Mood Swings: A self-help guide using cognitive beha...
- ISBN
- 184901129X
- EAN
- 9781849011297
- Binding
- Paperback / softback
- Date of Publication
- 20100325
- Release Title
- Overcoming Mood Swings: A self-help guide using cognitive beha...
- Artist
- Scott MD FRCPsych, Professor Jan
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2010
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Clinical Psychology
- Language
- English
- Publication Name
- Overcoming Mood Swings: a Self-Help Guide Using Cognitive Behavioural Techniques
- Item Height
- 196mm
- Publisher
- Little, Brown Book Group
- Item Width
- 132mm
- Item Weight
- 218g
- Number of Pages
- 304 Pages
About this product
Product Information
'This is an excellent self-help book. It is clear, user-friendly, encouraging and non-condescending. I would recommend my patients to read this book.' British Journal of Clinical Psychology Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets. Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781849011297
eBay Product ID (ePID)
178274581
Product Key Features
Subject Area
Clinical Psychology
Publication Name
Overcoming Mood Swings: a Self-Help Guide Using Cognitive Behavioural Techniques
Format
Paperback
Language
English
Publication Year
2010
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
196mm
Item Width
132mm
Item Weight
218g
Additional Product Features
Topic
Coping with Illness
Country/Region of Manufacture
United Kingdom
Item description from the seller
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WORLD OF BOOKS LIMITED
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