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Happiness: How to Get Into the Habit of Being Happy by Hasson, Gill Book The - Picture 1 of 2
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Happiness: How to Get Into the Habit of Being Happy by Hasson, Gill Book The

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eBay item number:302938233144
Last updated on 03 Aug, 2025 09:59:46 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
ISBN
0857087592
EAN
9780857087591
Date of Publication
2018-08-24
Publication Name
N/A
Type
Paperback / softback
Release Title
Happiness: How to Get Into the Habit of Being Happy
Artist
Hasson, Gill
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0857087592
ISBN-13
9780857087591
eBay Product ID (ePID)
16038690442

Product Key Features

Book Title
Happiness : How to Get Into the Habit of Being Happy
Number of Pages
184 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Motivational & Inspirational, Personal Growth / Success
Publication Year
2018
Genre
Self-Help
Author
Gill Hasson
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
8.8 Oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2018-026832
Dewey Edition
23
Dewey Decimal
158.1
Table Of Content
Introduction 1 1 What Happiness Is 9 2 How to Be Happy: Find Purpose and Meaning 23 3 Step Out of Your Comfort Zone 61 4 How to Be Happy: Identify and Indulge in Small Pleasures 85 5 Happiness When Life Is Really Hard 117 6 How to Help Others Be Happy 139 Useful Websites and Books 159 About the Author 163 Index 165
Synopsis
Get into the habit of being happy We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of "happiness" Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you're stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you., Get into the habit of being happy! We may all have different abilities, interests, beliefs and lifestyles, beliefs but there is one thing that we all have in common: We want to be happy! Happiness shows you how to be happy by adopting lifelong "happiness habits" that bring and fulfilment and pleasure to your days. These habits will help you manage life's inevitable ups and downs; consistent practice will develop your happiness abilities and help you live the happy life you want. Aristotle believed that happiness was comprised of pleasure and a sense of life well-lived. Today's research agrees, suggesting that "happiness" is defined by your overall satisfaction with your life as well as how you feel from day to day. This book shows you that happiness is a skill made up of a particular set of habits that you can bring in your life starting today. Identify your own, personal definition of "happiness" Learn why we need to be happy and what often gets in the way Develop habits that help you create and maintain happiness long-term Learn how to be happy when you're stuck in an unhappy situation Discover the often-overlooked happiness that surrounds you every day While happiness is not feeling good all the time you do have the ability to control how you feel Happiness gives you the skills and perspective to recognise happiness and pursue a happy life--whatever that may mean for you.
LC Classification Number
BF575.H27

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