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Functional Anatomy of the Pilates Core: An Illustrated Book for Core Training
£11.99
ApproximatelyEUR 14.25
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- Buy it nowFunctional Anatomy of the Pilates Core: An Illustrated Book for Core Training
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Located in: Southampton, United Kingdom
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eBay item number:303156915459
Item specifics
- Condition
- Personalised
- No
- Signed By
- NOT APPLICABLE
- Signed
- No
- Bundle Description
- NOT APPLICABLE
- Custom Bundle
- No
- Ex Libris
- NO
- Narrative Type
- Non-Fiction
- Original Language
- English
- Inscribed
- No
- Intended Audience
- Adults
- Vintage
- No
- Type
- Textbook
- Features
- Illustrated
- Genre
- Sports
- Personalise
- No
- ISBN
- 9781905367559
About this product
Product Information
Pilates is a widely accepted and utilized method for promoting health and proper movement patterns through the development of balanced muscles, joint alignment, and core control. However, when the principles of functional anatomy - anatomy based on how humans are designed to stabilize and move - are not considered during exercise application, the result can be muscle imbalances, chronic tightness, and even pain. Functional Anatomy of the Pilates Core reveals the missing connection between functional anatomy of the core and its application during fundamental core exercises in Pilates. By integrating the six fundamental principles of the Pilates method with a descriptive application of functional core anatomy, the authors illustrate clearly how to: * achieve the alignment, breathing, and control required for developing optimal posture and movement; * suppress non-optimal habits that relate to common postural dysfunction, muscle imbalances, and chronic tightness; * incorporate optimal alignment, breathing, and control into the fundamental Pilates principles in order to develop a more stable core and eliminate the risks of common injuries while accomplishing one's health and fitness goals.
Product Identifiers
Publisher
Lotus Publishing
ISBN-13
9781905367559
eBay Product ID (ePID)
233310705
Product Key Features
Book Title
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Format
Paperback
Language
English
Topic
Health
Publication Year
2015
Number of Pages
240 Pages
Dimensions
Item Height
275mm
Item Width
212mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 868722774
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BookBox Bargain Books
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