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How to Control Your Anxiety: Before it Controls You by Ellis PhD, Albert Book
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eBay item number:303237516099
Item specifics
- Condition
- Title
- How to Control Your Anxiety: Before it Controls You
- ISBN
- 1472142764
- EAN
- 9781472142764
- Binding
- Paperback / softback
- Date of Publication
- 20190110
- Publication Name
- N/A
- Release Title
- How to Control Your Anxiety: Before it Controls You
- Artist
- Ellis PhD, Albert
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2019
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- How to Control Your Anxiety: before It Controls You
- Item Height
- 196mm
- Publisher
- Little, Brown Book Group
- Topic
- Coping with Illness, Opinion of the People
- Item Width
- 126mm
- Item Weight
- 180g
- Number of Pages
- 256 Pages
About this product
Product Information
From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following the rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: *Understand and dispute the irrational beliefs that make you anxious *Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety *Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ...and much more, including examples from dozens of cases Dr. Ellis treated successfully. Now you can overcome the crippling effects of anxiety-and increase your prospects for success, pleasure and happiness at home and in the workplace.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9781472142764
eBay Product ID (ePID)
21046517589
Product Key Features
Book Title
How to Control Your Anxiety: before It Controls You
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2019
Type
Textbook
Number of Pages
256 Pages
Dimensions
Item Height
196mm
Item Width
126mm
Item Weight
180g
Additional Product Features
Topic Area
Clinical Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:303237516099
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t***b (1801)- Feedback left by buyer.
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Excellent book, well packed and quick delivery thank you!
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Superb
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Everything great. Thanks.
r***i (6164)- Feedback left by buyer.
Past month
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brilliant series, have ordered more ! Perfect working order.
l***l (2112)- Feedback left by buyer.
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Excellent condition, dispatched promptly. Highly recommended.
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great thanks so much
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