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The Beginning Runner's Handbook: The Proven... by The Sports Medicine Paperback

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eBay item number:303467537260

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Condition: Very Good: A book that has been read and does not look new, but is in excellent condition. No ... Very Good: A book that has been read and does not look new, but is in excellent condition. No obvious damage to the book cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, no underlining or highlighting of text, and no writing in the margins. Some identifying marks on the inside cover, but this is minimal. Very little wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Title: The Beginning Runner's Handbook: The Proven 13-week Walk/Run P...

ISBN: 1553650875

EAN: 9781553650874

Type: Paperback / softback

Binding: Paperback / softback

Date of Publication: 20050500

Publication Name: N/A

Release Title: The Beginning Runner's Handbook: The Proven 13-week Walk/Run P...

Artist: The Sports Medicine Council British Columbia

Brand: N/A

Colour: N/A

Publication Year: 2005

Format: Paperback

Language: English

Book Title: The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

Item Height: 250mm

Author: The Sports Medicine Council British Columbia

Publisher: Greystone Books,Canada

Genre: Sports

Topic: Health

Item Width: 180mm

Item Weight: 450 g

Number of Pages: 240 Pages

About this product

Product Information

More than 20.5 million Americans run recreationally, according to the latest U.S. statistics--an astonishing figure that underscores just how popular running is as a method of improving fitness. This tightly written, absolutely basic guide exclusively for the beginning runner offers a proven and tested program perfectly suited to those seeking long-term fitness. At the core of the book is the program--the specific 13-week walk/run plan designed to turn people into runners, without injury. Everyone--walkers, first-time joggers, even those who want to advance another step--will find a training program to suit their interests, needs and current level of fitness. For this new edition, much has been added, including all-new material on running faster and farther; fartlek, interval and tempo training; how to maintain fitness while vacationing, and a post-13-weeks maintenance program. Another new chapter focuses on building toward half and full marathons. As well, there's a new chapter on running and the family, including running during pregnancy and after the baby arrives, jogging strollers, children who want to run and running with the family dog. Other new sections examine coming back from injuries, as well as the latest on nutrition and running, such as low-carb diets and running.

Product Identifiers

Publisher

Greystone Books,Canada

ISBN-13

9781553650874

eBay Product ID (ePID)

87768437

Product Key Features

Book Title

The Beginning Runner's Handbook: the Proven 13-Week Walk/Run Program

Author

The Sports Medicine Council British Columbia

Format

Paperback

Language

English

Topic

Health

Publication Year

2005

Genre

Sports

Number of Pages

240 Pages

Dimensions

Item Height

250mm

Item Width

180mm

Item Weight

450 g

Additional Product Features

Title_Author

The Sports Medicine Council British Columbia

Country/Region of Manufacture

Canada

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED

Debbie Nicholl

Mulberry House

Woods Way

Goring-by-sea

West Sussex

BN12 4QY

United Kingdom

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:liamEmoc.skoobfodlrow@yabe

Value added tax number:

DE 281042328
EL 996857788
ES N8267548I
FR 27823676960
GB 922696893
IT 00185819992

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06437594

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Seller assumes all responsibility for this listing.

eBay item number:303467537260

Last updated on 31 May, 2024 15:12:38 BSTView all revisionsView all revisions

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