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The Last Diet: Discover the Secret to Losing Weight �" For... by Izadi, Shahroo
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eBay item number:304230209366
Item specifics
- Condition
- Title
- The Last Diet: Discover the Secret to Losing Weight For Good
- ISBN
- 150988338X
- EAN
- 9781509883387
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20201231
- Publication Name
- N/A
- Release Title
- The Last Diet: Discover the Secret to Losing Weight For Good
- Artist
- Izadi, Shahroo
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- The Last Diet: Discover the Secret to Losing Weight-For Good
- Item Height
- 196mm
- Publisher
- Pan Macmillan
- Topic
- Health, Mental Health
- Item Width
- 128mm
- Item Weight
- 178g
- Number of Pages
- 240 Pages
About this product
Product Information
This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
Product Identifiers
Publisher
Pan Macmillan
ISBN-13
9781509883387
eBay Product ID (ePID)
6046552948
Product Key Features
Book Title
The Last Diet: Discover the Secret to Losing Weight-For Good
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
240 Pages
Dimensions
Item Height
196mm
Item Width
128mm
Item Weight
178g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 06437594
Seller assumes all responsibility for this listing.
eBay item number:304230209366
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