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The Last Diet: Discover the Secret to Losing Weight �" For... by Izadi, Shahroo

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Condition:
Very Good
20 available / 3 sold
Price:
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ApproximatelyEUR 6.45
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eBay item number:304230209366
Last updated on 06 Jun, 2024 12:49:18 BSTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
Title
The Last Diet: Discover the Secret to Losing Weight For Good
ISBN
150988338X
EAN
9781509883387
Type
Paperback / softback
Binding
Paperback / softback
Date of Publication
20201231
Publication Name
N/A
Release Title
The Last Diet: Discover the Secret to Losing Weight For Good
Artist
Izadi, Shahroo
Brand
N/A
Colour
N/A
Publication Year
2020
Format
Paperback
Language
English
Book Title
The Last Diet: Discover the Secret to Losing Weight-For Good
Item Height
196mm
Author
Shahroo Izadi
Publisher
Pan Macmillan
Topic
Health, Mental Health
Item Width
128mm
Item Weight
178g
Number of Pages
240 Pages

About this product

Product Information

This is the last diet you'll ever need. Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi. Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life. She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often offer quick short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it is all about changing the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental wellbeing. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.

Product Identifiers

Publisher
Pan Macmillan
ISBN-13
9781509883387
eBay Product ID (ePID)
6046552948

Product Key Features

Book Title
The Last Diet: Discover the Secret to Losing Weight-For Good
Author
Shahroo Izadi
Format
Paperback
Language
English
Topic
Health, Mental Health
Publication Year
2020
Number of Pages
240 Pages

Dimensions

Item Height
196mm
Item Width
128mm
Item Weight
178g

Additional Product Features

Title_Author
Shahroo Izadi
Country/Region of Manufacture
United Kingdom

Item description from the seller

Business seller information

WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
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Value added tax number:
  • DE 281042328
  • EL 996857788
  • ES N8267548I
  • FR 27823676960
  • GB 922696893
  • IT 00185819992
Trade registration number:
  • 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
  • 06437594
World of Books Ltd

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