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Anxiety First Aid Kit: Quick Tools ..., Karle, Elizabet
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eBay item number:304586631790
Item specifics
- Condition
- Title
- Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
- ISBN
- 1684038480
- EAN
- 9781684038480
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20201001
- Publication Name
- N/A
- Release Title
- Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
- Artist
- Karle, Elizabeth M.
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
- Item Height
- 228mm
- Publisher
- New Harbinger Publications
- Topic
- Coping with Illness, Opinion of the People
- Item Width
- 150mm
- Item Weight
- 180g
- Number of Pages
- 120 Pages
About this product
Product Information
A quick-relief guide for calming anxiety and stress right now-during the COVID-19 pandemic If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the world during your 2 a.m. doomscroll-you need quick tools you can use right now, whenever and wherever you are, to lower stress and soothe anxiety. This emergency kit has you covered. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers powerful tools for triaging stress and anxiety in the moments when you need it most. You'll find easy and doable ways to help you press pause on panic, and find your calm spot right away. You'll discover in-the-moment interventions to help you relax before your anxiety and stress go into overdrive. And finally, you'll learn how to make healthy and workable lifestyle changes to improve your mental health and increase resilience, so you can effectively deal with stressful situations in the future-no matter what life throws at you. Between pandemic-related economic fears, the frustrations of social distancing, indoor confinement, work and household double duties (now including homeschooling!), and the looming threat of serious illness, is it any wonder you're feeling completely stressed out and anxious? If you need immediate relief, The Anxiety First Aid Kit has everything you need to manage stress and anxiety-right now.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684038480
eBay Product ID (ePID)
28046584611
Product Key Features
Book Title
Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times
Format
Paperback
Language
English
Topic
Coping with Illness, Opinion of the People
Publication Year
2020
Number of Pages
120 Pages
Dimensions
Item Height
228mm
Item Width
150mm
Item Weight
180g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
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Goring-by-sea
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BN12 4QY
United Kingdom
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- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
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- 06437594
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Seller assumes all responsibility for this listing.
eBay item number:304586631790
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