Picture 1 of 1
Mindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, ...
Condition:
Price:
US $10.00
ApproximatelyEUR 9.19
- Buy it nowMindfulness for Teen Worry: Quick and Easy Strategies to Let Go of Anxiety, ...
Postage:
Located in: Barberton, Ohio, United States
Delivery:
Estimated between Sat, 8 Jun and Wed, 12 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 100% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:304607264130
Item specifics
- Condition
- Release Year
- 2018
- ISBN
- 9781626259812
- Book Title
- Mindfulness for Teen Worry : Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
- Book Series
- The Instant Help Solutions Ser.
- Item Length
- 8 in
- Publisher
- New Harbinger Publications
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5 in
- Genre
- Young Adult Nonfiction, Juvenile Nonfiction
- Topic
- Social Science / Psychology, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
- Item Width
- 6 in
- Item Weight
- 9.9 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Is your worrying keeping you from reaching your goals? In Mindfulness for Teen Worry , a clinical psychologist offers quick, easy-to-learn mindfulness skills teens can use anytime, anywhere to stop worries from growing and taking over. Let's face it--being a teen isn't easy. And if you're like a lot of other teens, you probably worry about getting good grades, fitting in with a certain crowd, or what the future will bring after high school. These are all completely normal worries, and signs that you are tuned in to your life and thinking about your goals. But what about chronic worrying--the kind that keeps you up at night, ruminating about that paper you just turned in, or that thing your friend said to you at lunch (what did she mean by that?), and so on. Sometimes worrying isn't helpful. In fact, it can get in the way of living your life So, how can you start putting worry in its place before it takes up too much head space? Mindfulness for Teen Worry will show you how living in the moment will dissolve worry and help you stay grounded in the here and now. You'll learn powerful and easy-to-use mindfulness skills to manage the four most common worry struggles teens face: school pressure, coping with friendship and relationship problems, improving body image, and handling family conflicts. You'll discover why you worry and the long-term destructive impacts worry can have on your life. And most importantly, you'll be introduced to simple, effective techniques to help you become more mindful--like harnessing the power of the breath and how to relax your body in times of stress. If you struggle with worry or anxiety that gets in the way of being your best, this fun and friendly guide will help you maintain a mindful life in a frenzied world. This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation --an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
162625981x
ISBN-13
9781626259812
eBay Product ID (ePID)
19038509018
Product Key Features
Book Title
Mindfulness for Teen Worry : Quick and Easy Strategies to Let Go of Anxiety, Worry, and Stress
Format
Trade Paperback
Language
English
Topic
Social Science / Psychology, Social Topics / Emotions & Feelings, Social Topics / Depression & Mental Illness
Publication Year
2018
Book Series
The Instant Help Solutions Ser.
Genre
Young Adult Nonfiction, Juvenile Nonfiction
Number of Pages
240 Pages
Dimensions
Item Length
8 in
Item Height
0.5 in
Item Width
6 in
Item Weight
9.9 Oz
Additional Product Features
Intended Audience
Young Adult Audience
Lc Classification Number
Bf724.3.A57b47 2018
Reviews
" Mindfulness for Teen Worry provides a treasure trove of mindfulness-based practices to kick worries to the curb. Teens today are managing so much with social media and other pressures, that worrying is a natural and normal response. Bernstein shows teens a positive and healthy way out of worrying. I wish I had this resource myself when I was a teen!" --Gina M. Biegel, MA, LMFT , psychotherapist; author of The Stress Reduction Workbook for Teens , Be Mindful and Stress Less , and Be Mindful Card Deck for Teens ; and founder of the Mindfulness-Based Stress Reduction for Teens (MBSR-T) and Stressed Teens programs, "Inspired and inspiring. This gentle and tender gem of a book--which includes numerous easy-to-follow 'try this!' exercises specifically designed to tame the 'reacting brain'--will prove to be an invaluable treasure trove for all teens committed to letting go of their anxiety and worry." -- Martha Stark, MD , faculty, Harvard Medical School, "With his easy and accessible tone, Bernstein shares his experiences working with teen clients on how mindfulness has helped them let go of worry and gain inner resources. This book is filled with mindfulness practices specific to the very situations that most often cause teens to worry--school pressures, family relationships, body image, and social dynamics. This is a great book for any teen who has ever worried--or will ever worry. In other words, a great resource for all teens!" -- Karen Bluth, PhD , author of The Self-Compassion Workbook for Teens , and assistant professor at the University of North Carolina School of Medicine, "If you are looking for a practical, relatable, and easy-to-read book that will teach your teen how to cope with stress and anxiety, this is it ! Bernstein's latest book is a wonderful and comprehensive new resource for teens that teaches basic mindfulness strategies and shows how they can be applied to various types of common adolescent struggles. As a clinical child psychologist, I will definitely be recommending this book to my anxious teen patients." --Stephanie Margolese, PhD , clinical psychologist, and author of Sam's Big Secret and When Monkey Lost His Smile, "Bernstein's book is an invaluable resource for both teens and parents. He distills complex issues with a sensitivity born of experience, offering sage advice as well as practical exercises, to help ease worry and anxiety during these years of intense change. Superbly researched and deeply insightful, every sentence rings true." -- Leah Kaminsky , physician; author and winner of the Voss Literary Prize for The Waiting Room, "Jeff Bernstein's book on teen worry is superb: equal parts educational and inspirational. A must-read for teenagers and everyone in their lives -- parents and therapists alike!" -- Shannon L. Delaney, MD, MA , child and adolescent psychiatrist on the faculty of Columbia University Medical Center, "I am very excited about Jeff Bernstein's new book, because it fills a critical gap in an area that has been begging for mindful attention. This book is written in a voice that teenagers can easily relate to. ... Mindfulness, as Bernstein points out, is not a panacea, but it is a tool. The mind-body connection that Bernstein discusses in the book is quite important to kids in their formative teen years. As a public school superintendent, I understand that mindfulness can stop the cycle of a worried mind and stressed body by changing how you respond. ... I am looking forward, with eager anticipation, to sharing this book with those who need it most: kids and those who spend lots of time with them. Thank you, Dr. Jeff!" -- Ivan Katz , superintendent of schools for the Fallsburg Central School District in Fallsburg, NY, "Our teens are more stressed than ever before. Easy to read, Bernstein's book gives teens simple, practical tools to transform stress into positive energy. From deep experience with teens, Bernstein offers insight and a path with clear structure using brief exercises in awareness, breathing, and visualization to help cope with external conflict, mixed emotions, and everyday pressures. A must-read for teens, parents, and teachers." -- Richard P. Brown, MD , associate clinical professor in psychiatry at Columbia University College of Physicians and Surgeons, and coauthor of The Healing Power of the Breath, "Stress is an epidemic, spreading viciously among teens. School demands, social pressures, the physical changes of puberty, and shifting family dynamics all compound to create anxiety, the fast-paced digital age a whirring centrifuge multiplying the intensity. PhD Bernstein ( 10 Days to a Less Defiant Child; Why Can't You Read My Mind? ) advocates mindfulness techniques that enable teens to notice what's going on in their mind, body, and the world around them. According to the author, the average person has nearly 70,000 thoughts per day, or a dizzying 48.6 thoughts per minute. Simple-to-learn activities offer the antidote. Getting stuck in one's own head is a process that upends teens as well as adults. Bernstein suggests young people use their five senses to stay grounded in the present, being mindful of breath, thoughts, and feelings. He explores common causes of teen worry and shares specific strategies for each. Walking meditation is a tool to help with body-image struggles. VERDICT Including "in their own words" sections and practical exercises, this resource will be useful to parents and teachers to inoculate teens against the onslaught of anxiety plaguing the current culture." -- Library Journal, "Chock-full of practical, helpful, and fun ideas for transforming your relationship with worry now, and for the rest of your life." -- Christopher Willard, PsyD , author of Mindfulness for Teen Anxiety , and coauthor of Mindfulness for Teen Depression ; Cambridge Health Alliance/Harvard Medical School
Table of Content
Introduction Part 1: Moving Out Of Worry Wasteland With Mindfulness 1. Why You Get Stuck In Worry Wasteland 2. The Magic Of Mindfulness 3. The Beginner's Mindfulness Tool Kit 4. Getting Back In Control By Letting Go 5. Mindfulness For Your Body Part 2: Mindfully Managing The Top Four Teen Worries 6. Freeing Yourself From School Pressures 7. Managing Social Worries With Mindfulness 8. Mindfulness For A Positive Body Image 9. Freeing Yourself From Family Frustrations Part 3: Staying Mindful For Life 10. Managing Worries For Life With Mindfulness Acknowledgments Appendix: Getting Further Help Resources Further Reading References
Copyright Date
2018
Lccn
2017-055020
Dewey Decimal
152.46
Dewey Edition
23
Item description from the seller
Business seller information
ETC TechSolutions, LLC
Vanessa Yerian
150 Springside Dr
Ste 230B
44333 Akron, OH
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:304607264130
Postage and packaging
Item location:
Barberton, Ohio, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy P&P (USPS Media MailTM) | Estimated between Sat, 8 Jun and Wed, 12 Jun to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #304607264130
Sales tax for an item #304607264130
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|
Returns policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
Payment details
Payment methods
Registered as a business seller
Seller Feedback (296)
1***2 (1190)- Feedback left by buyer.
Past 6 months
Verified purchase
This is a good record-keeping book. Thank you for making it available.
u***r (356)- Feedback left by buyer.
Past 6 months
Verified purchase
great transaction, thank you.
l***l (42673)- Feedback left by buyer.
Past 6 months
Verified purchase
Thanks
More to explore:
- Non-Fiction Let's Go Fiction & Books,
- Non-Fiction Books Let's Go Fiction & Books,
- Let's Go Non-Fiction Hardcover Books,
- Non-Fiction Let's Go Paperback Fiction & Books,
- Non-Fiction Let's Go and Non-Fiction Books in English,
- Let It Rock Magazines,
- Non-Fiction Mind Fiction & Non-Fiction Books,
- Mind, Body & Spirit Non-Fiction Books,
- Teen Titans Comics, Graphic Novels & TPBs,
- English Mind, Body and Spirit Books