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No More Sleepless Nights By Peter Hauri, Shirley Linde. 9780471149040
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- Buy it nowNo More Sleepless Nights By Peter Hauri, Shirley Linde. 9780471149040
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Located in: South East, United Kingdom
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eBay item number:304773298467
Item specifics
- Condition
- Title
- No More Sleepless Nights
- ISBN
- 9780471149040
- Publication Year
- 1996
- Type
- Textbook
- Format
- Paperback
- Subject Area
- Biological Psychology
- Language
- English
- Publication Name
- No more Sleepless Nights
- Item Height
- 227mm
- Publisher
- John Wiley & Sons INC International Concepts
- Item Width
- 154mm
- Item Weight
- 366g
- Number of Pages
- 304 Pages
About this product
Product Information
In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.
Product Identifiers
Publisher
John Wiley & Sons INC International Concepts
ISBN-13
9780471149040
eBay Product ID (ePID)
86696731
Product Key Features
Subject Area
Biological Psychology
Publication Name
No more Sleepless Nights
Format
Paperback
Language
English
Publication Year
1996
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
227mm
Item Width
154mm
Item Weight
366g
Additional Product Features
Topic
Coping with Illness
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
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eBay item number:304773298467
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Item location:
South East, United Kingdom
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