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Getting Abs Exercises The Men's Health Big Book - 4 Weeks to flat ripped Stomach

Condition:
New
3 available / 2 sold
Price:
£7.99
ApproximatelyEUR 9.40
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Located in: Southampton, United Kingdom
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eBay item number:304805504755
Last updated on 22 May, 2024 16:30:05 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Personalised
No
Signed
No
Book Series
MENS HEALTH
Ex Libris
No
Narrative Type
Non-Fiction
Original Language
English
Intended Audience
Adults
Inscribed
No
Vintage
No
Type
Textbook
Features
Illustrated
Genre
Sports, Health, Treatments & Medicine, Leisure, Hobbies & Lifestyle
Country/Region of Manufacture
United States
Personalise
No
ISBN
9781609618742
Publication Year
2012
Format
Paperback
Language
English
Book Title
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Item Height
216mm
Author
Adam Bornstein, Editors of Men's Health Magazi
Publisher
Rodale Incorporated
Topic
Health
Item Width
203mm
Item Weight
953g
Number of Pages
400 Pages

About this product

Product Information

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book- Getting Abs special features include- - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.

Product Identifiers

Publisher
Rodale Incorporated
ISBN-13
9781609618742
eBay Product ID (ePID)
138647034

Product Key Features

Book Title
The Men's Health Big Book: Getting Abs: Get a Flat, Ripped Stomach and Your Strongest Body Ever--in Four Weeks
Author
Adam Bornstein, Editors of Men's Health Magazi
Format
Paperback
Language
English
Topic
Health
Publication Year
2012
Number of Pages
400 Pages

Dimensions

Item Height
216mm
Item Width
203mm
Item Weight
953g

Additional Product Features

Title_Author
Adam Bornstein, Editors of Men's Health Magazi
Series Title
Men's Health
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

QUEENSWAY BOOKS
Arney
UNIT 10, CITY COMMERCE CENTRE
MARSH LANE
SOUTHAMPTON
Hampshire
SO14 3EW
United Kingdom
Show contact information
:enohP54421336870
:liamEku.oc.liamtoh@xobkoob
Value added tax number:
  • GB 868722774
Terms and conditions of the sale
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r***9 (396)- Feedback left by buyer.
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Arrived earlier than expected. Item well packaged and in perfect condition. Recommended. *****
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A VERY GOOD QUALITY BOOK WITH LOTS OF USEFUL INFORMATION AND NICE PICTURES FROM A VERY GOOD SELLER THANKS