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Bicycling Maximum Overload for Cycl..., DeVore, Jacques
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eBay item number:304907674640
Item specifics
- Condition
- Title
- Bicycling Maximum Overload for Cyclists: A Radical Strength-Ba...
- ISBN
- 1623367743
- EAN
- 9781623367749
- Type
- Paperback / softback
- Binding
- Paperback / softback
- Date of Publication
- 20170613
- Publication Name
- N/A
- Release Title
- Bicycling Maximum Overload for Cyclists: A Radical Strength-Ba...
- Artist
- DeVore, Jacques
- Brand
- N/A
- Colour
- N/A
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
- Item Height
- 226mm
- Publisher
- Rodale Press Inc.
- Genre
- Sports
- Item Width
- 152mm
- Item Weight
- 363g
- Number of Pages
- 272 Pages
About this product
Product Information
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you'll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Product Identifiers
Publisher
Rodale Press Inc.
ISBN-13
9781623367749
eBay Product ID (ePID)
237040007
Product Key Features
Book Title
Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time
Format
Paperback
Language
English
Publication Year
2017
Genre
Sports
Number of Pages
272 Pages
Dimensions
Item Height
226mm
Item Width
152mm
Item Weight
363g
Additional Product Features
Series Title
Bicycling Magazine
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
WORLD OF BOOKS LIMITED
Debbie Nicholl
Mulberry House
Woods Way
Goring-by-sea
West Sussex
BN12 4QY
United Kingdom
Value added tax number:
- DE 281042328
- EL 996857788
- ES N8267548I
- FR 27823676960
- GB 922696893
- IT 00185819992
Trade registration number:
- 06437594
I certify that all my selling activities will comply with all EU laws and regulations.
CRN Number:
- 06437594
Seller assumes all responsibility for this listing.
eBay item number:304907674640
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