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Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes By Bra
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Item specifics
- Condition
- Title
- Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Ci
- ISBN
- 9780143135876
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
- Item Height
- 197mm
- Publisher
- Penguin Putnam INC International Concepts
- Topic
- Opinion of the People
- Item Width
- 129mm
- Number of Pages
- 208 Pages
About this product
Product Information
The first-ever book on how to quit vaping will help you stop for good. Vaping has become an urgent public health crisis. Almost 15 million Americans not only are consuming concentrations of nicotine more potent and addictive than traditional cigarettes, but they also are inhaling deadly carcinogens such as formaldehyde, benzene, and propylene glycol, an ingredient in anti-freeze. Vapers are dying, health professionals are sounding the alarm, and parents are struggling to help their addicted teenagers. Certified interventionist Brad Lamm debunks the myths spread by the thriving e-cigarette industry and its supporters, revealing the truth about the effects of inhaling these highly dangerous aerosols. Then he offers a step-by-step blueprint to break free of its grip. This simple, 28-day program provides specific actions to take, day by day, as you free yourself from nicotine addiction. Key information and special considerations throughout help and guide parents of young vapers through the process as well. Learn how to create a quit plan, build a support team, follow a detox, change your inner dialogue, manage your cravings, and become a non-vaper. The plan offers a rich variety of strategies, tactics, hacks, exercises, research, and inspiring stories of people who have quit the habit using Lamm's proven program.
Product Identifiers
Publisher
Penguin Putnam INC International Concepts
ISBN-13
9780143135876
eBay Product ID (ePID)
24046693867
Product Key Features
Book Title
Quit Vaping: Your Four-Step, 28-Day Program to Stop Smoking E-Cigarettes
Format
Paperback
Language
English
Topic
Opinion of the People
Publication Year
2020
Number of Pages
208 Pages
Dimensions
Item Height
197mm
Item Width
129mm
Additional Product Features
Country/Region of Manufacture
United States
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WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
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eBay item number:304999933756
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