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Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes a
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- Buy it nowZone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes a
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Located in: South East, United Kingdom
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eBay item number:305351408742
Item specifics
- Condition
- Title
- Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includ
- ISBN
- 9781517080860
- Publication Year
- 2015
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Book Title
- Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan)
- Item Height
- 229mm
- Publisher
- CreateSpace
- Topic
- Health, Healthcare System, Low-Carb Cooking
- Item Width
- 152mm
- Item Weight
- 136g
- Number of Pages
- 94 Pages
About this product
Product Information
Zone Diet - The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan)As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right! While your personal trainer may have talked to you about 'Paleo Diet', which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the 'Zone Diet'. What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day. This book will introduce you to the Zone Diet, it's benefits, and how to implement it into your life with 75 recipes and a 2 week meal planHere's a preview of what's inside Origins of Zone Diet Basics of The Zone Diet and How It Works Benefits of The Zone Diet What Advantages Does The Zone Diet Have Over The Paleo Diet? The Zone Diet 'Do's & Don'ts' How To Apply The Zone Diet To Your Training Plan Zone Foods 75 Zone Recipes - Breakfast, Lunch, Dinner, Snacks, and Desserts 2 Week Meal Plan and So Much More Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness
Product Identifiers
Publisher
CreateSpace
ISBN-13
9781517080860
eBay Product ID (ePID)
224472543
Product Key Features
Book Title
Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan)
Format
Paperback
Language
English
Topic
Health, Healthcare System, Low-Carb Cooking
Publication Year
2015
Type
Textbook
Number of Pages
94 Pages
Dimensions
Item Height
229mm
Item Width
152mm
Item Weight
136g
Additional Product Features
Topic Area
Physical Therapy
Item description from the seller
Business seller information
WRAP Ltd.
Mubin Ahmed
Unit 4
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:305351408742
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South East, United Kingdom
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