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Stop & Drop Diet: Lose up to 5 lbs in 5 days - Hardcover - Brand New
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- Buy it nowStop & Drop Diet: Lose up to 5 lbs in 5 days - Hardcover - Brand New
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Located in: Edgewater, Maryland, United States
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Estimated between Fri, 31 May and Tue, 4 Jun to 43230
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eBay item number:305464761543
Item specifics
- Condition
- Brand
- Unbranded
- MPN
- Does not apply
- ISBN
- 9781621452607
- Book Title
- Stop and Drop Diet : Lose Up to 5lbs. in 5 Days
- Item Length
- 10in
- Publisher
- Reader's Digest Association, Incorporated, T.H.E.
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness, Medical
- Topic
- Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 7in
- Item Weight
- 36 Oz
- Number of Pages
- 384 Pages
About this product
Product Information
New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello presents the easiest diet ever, offering quick and easy meals you can find or make anywhere you go using your favorite everyday brand-name foods--so you can drop up to a pound a day Want to drop up to a pound a day? You don't have to give up your favorite foods or become a slave to your stove. Just follow this guide to lightening up by making little tweaks to your favorite breakfast, lunch, dinner, and snacks. After analyzing the more than 40,000 products in the average supermarket plus menu items at popular chain restaurants and ingredients in everyday recipes, New York Times best-selling author and Reader's Digest editor-in-chief Liz Vaccariello reveals the hidden fat bombs you're eating--and the simple, healthier substitutes that taste just as good. She tells you how to change brands, substitute similar foods, order better takeout and restaurant meals, and buy smarter at the grocery store. Losing weight has never been so simple Featuring more than 500 photographs, Stop and Drop Diet offers a mix-and-match 3-phase meal plan that's designed for fast weight loss and maximum flexibility along with balanced nutrition for good health. In each phase, simply choose from the lists of quick and easy meals, which include a variety of: - packaged foods from the supermarket, from Kellogg's Special K granola bar to Starkist Chunk Light Tuna to Progresso canned soups and Lean Cuisine frozen dinners - restaurant and on-the-go choices, from Wendy's cheeseburger and McDonald's Egg McMuffin to Chipotle salads and TGIF's Sizzling Chicken and Spinach - simple 5-ingredient recipes, from a banana-berry smoothie to a turkey sandwich to a cheesy bean tortilla - snacks and desserts, from chips and salsa to ice cream sandwiches and even Starbucks cake pops There are no hard-to-find brands or expensive ingredients, and you can find something to eat anywhere you go, no matter what your taste or lifestyle. The book also includes: - an at-a-glance visual guide to the worst choices for each dish (the ones you want to stop eating) and the best choices for each dish (the ones you want to starting eating instead) - inspiring stories and advice from the 10 real readers who tested out the diet, most of whom lost more than a pound a day in the first 5 days and continued to lose weight steadily (up to 20 pounds in 4 weeks and counting ) - simple suggestions for substituting healthy, filling, and delicious foods to create your own meals to stop and drop a pound a day From the team that created the bestselling Digest Diet and 21-Day Tummy Diet , here is a healthy, effective, and sustainable way to lose weight fast and keep it off for life; Stop & Drop a Pound a Day is truly the easiest diet ever.
Product Identifiers
Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621452603
ISBN-13
9781621452607
eBay Product ID (ePID)
210330580
Product Key Features
Book Title
Stop and Drop Diet : Lose Up to 5lbs. in 5 Days
Format
Hardcover
Language
English
Topic
Nutrition, General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2015
Genre
Health & Fitness, Medical
Number of Pages
384 Pages
Dimensions
Item Length
10in
Item Height
1in
Item Width
7in
Item Weight
36 Oz
Additional Product Features
Lc Classification Number
Rm222.2.V257 2015
Copyright Date
2015
Target Audience
Trade
Lccn
2015-026670
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:305464761543
Postage and packaging
Item location:
Edgewater, Maryland, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
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