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Mood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood, Excellent, M
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“Publisher's return mark (small red or black dot or mark) on the top or bottom corner edge Brand new ”... Read moreAbout condition
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£5.98
ApproximatelyEUR 7.01
- Buy it nowMood Swings: The Mindful Way: Managing Anger, Anxiety And Low Mood, Excellent, M
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Located in: Doncaster, United Kingdom
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Estimated between Fri, 24 May and Wed, 12 Jun to 43230
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eBay item number:305488860453
Item specifics
- Condition
- Like New
- Seller notes
- ISBN
- 9781847094599
- Book Title
- Mood Swings: the Mindful Way: Managing Anger, Anxiety and Low Mood
- Publisher
- John Murray Press
- Publication Year
- 2017
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 196mm
- Genre
- Health, Treatments & Medicine
- Topic
- Mental Health, Coping with Illness
- Item Width
- 128mm
- Item Weight
- 140g
- Number of Pages
- 144 Pages
About this product
Product Information
Do you have frequent, intense mood swings? Do they seem to happen for no real reason? Mood swings are normal reactions to life events, but, if your emotions are dominating your life, it might be time to take action. Mood Swings provides effective exercises and advice to help manage those dips in mood that leave you sad, mad or anxious. Topics include: causes of mood swings triggers, such as lack of sleep, diet, alcohol and medical conditions effects on the brain and the circulatory and digestive systems how mindfulness can help - what the research shows practising stress reduction mindful breathing, meditation and visualization the benefits of keeping a mood diary tips to help stabilize mood counselling and other help You don't have to let anger, anxiety and depression get the upper hand, says Caroline Mitchell. Instead, boost your mood with this inspiring, practical book.
Product Identifiers
Publisher
John Murray Press
ISBN-13
9781847094599
eBay Product ID (ePID)
238727989
Product Key Features
Book Title
Mood Swings: the Mindful Way: Managing Anger, Anxiety and Low Mood
Format
Paperback
Language
English
Topic
Mental Health, Coping with Illness
Publication Year
2017
Type
Textbook
Genre
Health, Treatments & Medicine
Number of Pages
144 Pages
Dimensions
Item Height
196mm
Item Width
128mm
Item Weight
140g
Additional Product Features
Topic Area
Biological Psychology
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Learnearly Books Ltd
Royston Moss
Unit 3, Sandall Lane
Kirk Sandall Industrial Estate
Doncaster
South Yorkshire
DN3 1RA
United Kingdom
Value added tax number:
- GB 142946208
Trade registration number:
- 08192935
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eBay item number:305488860453
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| £25.00 (approx EUR 29.29) | United States | Standard Delivery (Standard Int'l Postage) | Estimated between Fri, 24 May and Wed, 12 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within same working day if paid before 14:00 BST (excludes weekends and holidays). Expected dispatch time may vary and is based on seller's order cut-off time. |
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| 30 days | Buyer pays for return postage |
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| Returns accepted |
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