Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life by
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Addicted to the Monkey Mind: Change the Programming That Sabotages Your Life by
US $3.99
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Located in: Boston, Massachusetts, United States
Delivery:
Estimated between Mon, 17 Nov and Mon, 24 Nov to 94104
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eBay item number:306513362212
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Item specifics
- Condition
- Book Title
- Addicted to the Monkey Mind: Change the Programming That Sabotage
- Genre
- Health, Fitness & Dieting
- Topic
- Personal Transformation
- Narrative Type
- Nonfiction
- Intended Audience
- Adult
- Inscribed
- NO
- ISBN
- 9780692978597
About this product
Product Identifiers
Publisher
Pakalana Publishing
ISBN-10
0692978593
ISBN-13
9780692978597
eBay Product ID (ePID)
7038798300
Product Key Features
Educational Level
Adult & Further Education
Number of Pages
368 Pages
Language
English
Publication Name
Addicted to the Monkey Mind : Change the Programming That Sabotages Your Life
Publication Year
2018
Subject
General
Type
Textbook
Subject Area
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Adult Education
Synopsis
In his book, J.F. Benoist--a visionary thought leader in the fields of addiction treatment and personal development--uses the journeys of two relatable characters to teach you how to develop a powerful new mindset and finally break the pattern of negative self-talk. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps to: - Overcome addiction & debilitating habits - Resolve relationship issues - Replace burnout with passion - Sustain an abiding joy This book is designed as a step-by-step guide for creating lasting change. You'll learn why our thoughts are so erratic; why our emotions sometimes spiral out of control; why some days we feel great, but other days we're so anxious that we drink, use drugs, snap at our partners, sabotage our career, or feel so depressed that we can't get out of bed. Most of us are caught in these endless, self-sabotaging cycles because we've been taught that external factors determine our experience. How many times a day do we blame others and outside circumstances for how we're feeling? The hairstylist who butchered our haircut, the spouse who isn't pulling their share, the job that consumes all our time, the alcohol that made us act like a fool last night -- the list is endless. When we think this way, we're viewing the world through our Monkey Minds, whose constant chattering continues our cycles of self-destructive behavior. Luckily, Addicted to the Monkey Mind offers another way to view the world. The Observing Mind. By applying the skills of the Observing Mind, you will finally actualize the things you've been deeply longing for in your life: a substance-free lifestyle, healthy relationships, a thriving career, and a healthy body and mind. "'Addicted to the Monkey Mind' is one of the most concrete, practical self-help books I have ever read. As I read these compelling real-life stories, I could feel my inner landscape shifting. J.F. Benoist offers a profound approach to overcoming our self-sabotaging conditioning. A must-read " -- Jennifer Read Hawthorne, coauthor, #1 New York Times best sellers Chicken Soup for the Woman's Soul and Chicken Soup for the Mother's Soul "J.F. Benoist has given us a book of insight and clarity. Both psychotherapists and their clients will greatly benefit. The author's use of vignettes and suggested exercises is informative, instructive and holds the reader's interest. I highly recommend this book." -- Teni Garrett-Johnson, Ph.D., Licensed Clinical Psychologist "J.F. goes straight to the core of human dysfunction in a most unique way. From page one to the very end, as we follow people on their healing journeys, we feel what they feel, and can then explore our own inner process. I hold this book as a potent, personal therapeutic tool. Excellent " -- Bill Kauth, co-founder of The ManKind Project, author of A Circle of Men , and coauthor of We Need Each Other: Building Gift Community with Zoe Alowan
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- .***m (89)- Feedback left by buyer.Past 6 monthsVerified purchaseFor some reason, the Postal Tracking stopped after the label was created, but I RECEIVED the book I ordered on August 2nd which was within the 7/31 to 8/6 projected delivery range. The sale price was lower than the competition why I chose this Seller. It was well packed, and arrived in the described condition. I would do business, again, with this Seller without hesitation. Thumbs UP!Fierce Eden by (#126990098849)
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Seller Feedback (537,758)
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- 7***j (870)- Feedback left by buyer.Past 6 monthsVerified purchaseI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
- .***m (89)- Feedback left by buyer.Past 6 monthsVerified purchaseFor some reason, the Postal Tracking stopped after the label was created, but I RECEIVED the book I ordered on August 2nd which was within the 7/31 to 8/6 projected delivery range. The sale price was lower than the competition why I chose this Seller. It was well packed, and arrived in the described condition. I would do business, again, with this Seller without hesitation. Thumbs UP!Fierce Eden by (#126990098849)
- 0***0 (139)- Feedback left by buyer.Past 6 monthsVerified purchaseAnother wonderful transaction with this company! I believe this is my 3rd purchase with multiple books in each order and I’ve yet to be disappointed. Books arrived as described - great used condition. Packaging wasn’t great but it’s free shipping and they made it to me intact, so no complaints. The price is unbeatable. Will definitely continue to purchase from them! Highly recommend.My Grandmother Asked Me to Tell You She's Sorry by Fredrik Backman (#297449436378)