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Feeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help
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ApproximatelyEUR 16.60
- Buy it nowFeeling Better: CBT Workbook for Teens: Essential Skills and Activities to Help
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Located in: Grand Rapids, Michigan, United States
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Estimated between Thu, 9 May and Tue, 14 May to 43230
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eBay item number:312535484131
Item specifics
- Condition
- EAN
- 9781641523325
- ISBN
- 1641523328
- Binding
- TP
- Book Title
- Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
- Item Length
- 10in
- Publisher
- Callisto Publishing LLC
- Intended Audience
- Young Adults
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.4in
- Genre
- Self-Help, Psychology, Young Adult Nonfiction
- Topic
- Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
- Item Width
- 8in
- Item Weight
- 15.6 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
Help teens relieve stress and anxiety when it strikes with CBT Dealing with school, friends, and thoughts of the future can be challenging for teenagers. This CBT workbook can help, with simple strategies for overcoming tough feelings and living with more positivity and optimism. Find activities and writing prompts that will help you determine your values, boost your self-esteem, and learn to let thoughts come and go without getting stuck on them. Navigate anxiety and anger management for teens with: Interactive exercises and questions --Understand your feelings with quizzes and write-in prompts that help you turn negative habits into more productive ones. Manageable goal setting --Learn how to break down overwhelming tasks and challenges into small steps that make it easier to move forward. Real therapy methods --Explore exercises built on the latest strategies from CBT, Acceptance and Commitment Therapy (ACT), and mindfulness. This CBT workbook gives teens the strategies to be who they want to be.
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641523328
ISBN-13
9781641523325
eBay Product ID (ePID)
11038727076
Product Key Features
Book Title
Feeling Better: CBT Workbook for Teens : Essential Skills and Activities to Help You Manage Moods, Boost Self-Esteem, and Conquer Anxiety
Format
Trade Paperback
Language
English
Topic
Movements / Cognitive Behavioral Therapy (Cbt), General, Social Topics / Self-Esteem & Self-Reliance, Social Topics / Emotions & Feelings
Intended Audience
Young Adults
Publication Year
2019
Genre
Self-Help, Psychology, Young Adult Nonfiction
Number of Pages
160 Pages
Dimensions
Item Length
10in
Item Height
0.4in
Item Width
8in
Item Weight
15.6 Oz
Additional Product Features
Lc Classification Number
Rj505.C63h88 2019
Reviews
"This the best book I've seen that uniquely speaks directly to teens and makes CBT easy to relate to and understand--it's both engaging and useful! Feeling Better is a great practical guide with numerous research-backed techniques that are the perfect blend of being broad enough to target many frequent problems teens face while also thorough enough to help teens make progress on areas of concern. A great useful read for teens, parents, caregivers, therapists, and anyone who wants to support teens learning these skills!" --Jacqueline Hersh, Ph.D., Clinical Assistant Professor and Director of the ASU Psychology Clinic, Appalachian State University, "The Feeling Better workbook is an essential resource for school therapists, psychologists, concerned parents of teens, and teens themselves." --Caroline K.P. Roben, Ph.D., University of Delaware, "In Feeling Better, Dr. Hutt expertly combines the latest evidence-based therapeutic techniques, her own research in health psychology, and a sensitive understanding of the unique stresses that adolescents face to create an engaging and accessible workbook for teens. Parents and clinicians looking for an effective tool to help young people improve their well being--look no further."--Ginger Moore, Ph.D., Director of Clinical Training, Penn State University "This workbook speaks directly to teens in a uniquely effective, genuine, and engaging way. Dr. Hutt skillfully translates CBT principles into meaningful and practical exercises that are sure to benefit her readers."--Marcela M. Torres, Ph.D., University of Colorado "The Feeling Better workbook is an essential resource for school therapists, psychologists, concerned parents of teens, and teens themselves."--Caroline K.P. Roben, Ph.D., University of Delaware "This the best book I've seen that uniquely speaks directly to teens and makes CBT easy to relate to and understand--it's both engaging and useful! Feeling Better is a great practical guide with numerous research-backed techniques that are the perfect blend of being broad enough to target many frequent problems teens face while also thorough enough to help teens make progress on areas of concern. A great useful read for teens, parents, caregivers, therapists, and anyone who wants to support teens learning these skills!"--Jacqueline Hersh, Ph.D., Clinical Assistant Professor and Director of the ASU Psychology Clinic, Appalachian State University "The teenagers who use this book will find themselves quickly engaged by the easily relatable anecdotes presented throughout. The hands-on nature of the text encourages teens to easily try out CBT skills that can help them successfully navigate the challenges they face in their daily lives."--Elizabeth Penela, Ph.D., Clinical Psychologist, Pediatric Psychology Associates "In this workbook, Dr. Hutt has organized the most effective CBT and mindfulness strategies, and made them digestible for all teenagers who want help coping with distress."--Melissa Dackis, Ph.D., Licensed Clinical Psychologist, Assistant Professor, Albert Einstein College of Medicine, "The teenagers who use this book will find themselves quickly engaged by the easily relatable anecdotes presented throughout. The hands-on nature of the text encourages teens to easily try out CBT skills that can help them successfully navigate the challenges they face in their daily lives." --Elizabeth Penela, Ph.D., Clinical Psychologist, Pediatric Psychology Associates, "This workbook speaks directly to teens in a uniquely effective, genuine, and engaging way. Dr. Hutt skillfully translates CBT principles into meaningful and practical exercises that are sure to benefit her readers." --Marcela M. Torres, Ph.D., University of Colorado, "In this workbook, Dr. Hutt has organized the most effective CBT and mindfulness strategies, and made them digestible for all teenagers who want help coping with distress." --Melissa Dackis, Ph.D., Licensed Clinical Psychologist, Assistant Professor, Albert Einstein College of Medicine, "In Feeling Better , Dr. Hutt expertly combines the latest evidence-based therapeutic techniques, her own research in health psychology, and a sensitive understanding of the unique stresses that adolescents face to create an engaging and accessible workbook for teens. Parents and clinicians looking for an effective tool to help young people improve their well being--look no further." --Ginger Moore, Ph.D., Director of Clinical Training, Penn State University
Target Audience
Young Adult Audience
Lccn
2021-285384
Dewey Decimal
158.10835
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
BargainBookStores.com
Ralf Scharnowski
3423 Lousma Dr SE
49548 Grand Rapids, MI
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:312535484131
Postage and packaging
Item location:
Grand Rapids, Michigan, United States
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Worldwide
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free postage | Free | United States | Standard Shipping | Estimated between Thu, 9 May and Tue, 14 May to 43230 |
| Dispatch time |
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| Will usually dispatch within 6 working days of receiving cleared payment. |
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Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Seller pays for return postage |
The seller is responsible for return postage costs.
| Return policy details |
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| Returns accepted |
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Seller Feedback (1,226,839)
This item (2)
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r***r (1414)- Feedback left by buyer.
More than a year ago
Verified purchase
Great product. Thank you
u***t (72)- Feedback left by buyer.
More than a year ago
Verified purchase
Good product
o***s (502)- Feedback left by buyer.
Past month
Verified purchase
I was excited to receive this, but very disappointed. The description said "Leather" and the box says, "Bonded Leather" which is a totally different item cover. "Bonded should be added to the description for transparency. Leather lasts longer, especially for heavy use. Now, having said that, the positives! This Bible is brand new in shrink wrap as shown. It also was a very low price, as many hardcovers sell for the same. Still a super bargain with free shipping. Overall, very pleased. A+++
f***r (634)- Feedback left by buyer.
Past month
Verified purchase
Just thumbing through the book upon arrival we are very impressed. Worth the money.
l***e (160)- Feedback left by buyer.
Past month
Verified purchase
Item as described, arrived safe and sound. Shipping times are on the longer side, but I've purchased from this seller before and knew what to expect. Overall A+ experience!
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