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Fitness Cycling (Fitness Spectrum)-Dede Demet Barry, Michael Bar
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eBay item number:313984605392
Item specifics
- Condition
- ISBN
- 9780736063647
- EAN
- 9780736063647
- Publication Year
- 2006
- Format
- Paperback
- Language
- English
- Book Title
- Fitness Cycling
- Item Height
- 254mm
- Publisher
- Human Kinetics Publishers
- Genre
- Sports
- Item Width
- 178mm
- Number of Pages
- 200 Pages
About this product
Product Information
The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training. Each workout is broken down into several components including caloric expenditure, warm up and cool down, heart rate zone, perceived effort, cadence and details for getting the most out of the workout. Fitness Cycling provides information in clear language and gives workouts on a one-a-page basis, which are easy to read and include specific tips and useful tidbits about each workout so that the reader feels they have a personal trainer with them from start to finish.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780736063647
eBay Product ID (ePID)
88297804
Product Key Features
Book Title
Fitness Cycling
Format
Paperback
Language
English
Publication Year
2006
Genre
Sports
Number of Pages
200 Pages
Dimensions
Item Height
254mm
Item Width
178mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Wrap Ltd.
Mubin Ahmed
Unit 4, AwesomeBooks
119 Loverock Road
Reading
Berkshire
RG30 1DZ
United Kingdom
Value added tax number:
- GB 724498118
Trade registration number:
- 03800600
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eBay item number:313984605392
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