Picture 1 of 1
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Contro
Condition:
Price:
US $18.87
ApproximatelyEUR 17.65
- Buy it nowThe Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Contro
Postage:
Located in: Alexandria, Virginia, United States
Delivery:
Estimated between Tue, 7 May and Thu, 9 May to 43230
Returns:
Payments:
Shop with confidence
Seller information
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
Seller assumes all responsibility for this listing.
eBay item number:315299429451
Item specifics
- Condition
- ISBN
- 9781684036448
- Publication Year
- 2020
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Publication Name
- Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
- Item Height
- 0.5in
- Item Length
- 10in
- Publisher
- New Harbinger Publications
- Item Width
- 8in
- Item Weight
- 16.9 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Change your brain, change your pain with this powerful and evidence-based workbook. If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain, and all people experience some pain over the course of their lifetime. And yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a model grounded in biology, psychology, and social functioning for pain management. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopychosocial approach, as well as proven-effective interventions based in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life You'll learn to create a pain plan for home and work, reduce your reliance on medication, and break the pain cycle for good. Also included are relaxation strategies such as belly breathing and body scan, healthy lifestyle tips, and more. If you're ready to take back your life from pain, this workbook has everything you need to get started right away.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684036445
ISBN-13
9781684036448
eBay Product ID (ePID)
20038453754
Product Key Features
Publication Name
Pain Management Workbook : Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Format
Trade Paperback
Language
English
Publication Year
2020
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
8in
Item Weight
16.9 Oz
Additional Product Features
Lc Classification Number
Rb127.Z64 2020
Reviews
" The Pain Management Workbook is an unmatched resource for pain sufferers. This brilliantly lucid book is written in an easily comprehensible, conversational style that is unlike any other, and fills a huge void in the understanding of pain. Rachel Zoffness's book will become a standard text offering millions of pain sufferers the tools to manage their pain." --Jack Stern, MD, PhD , professor of neurosurgery at New York Medical College; author of Ending Back Pain ; editorial review board member of Spine and The Spine Journal ; and past president of the board of governors at Albert Einstein College of Medicine, "Rachel Zoffness skillfully unravels the complexities underlying chronic pain, and presents the reader with an approachable way of conceptualizing the condition. She provides a clear, scientifically based pathway to break free from its firm grip and reclaim quality of life. This empowering book is an excellent resource for anyone in pain, or for people wanting to help those living with painful conditions." --Ravi Prasad, PhD , clinical professor and director of behavioral health in the department of anesthesiology and pain medicine at the University of California, Davis School of Medicine, "This book challenges the reader to take a science-based, potentially transformative journey toward recovery from chronic pain, surely one of the most burdensome health problems we face. Rachel Zoffness has captured that precious sweet spot where scientific discovery, clinical expertise, compassion, and respect overlap. If you are ready for a journey that may well change your life, then pack this book." --Lorimer Moseley, DSc, PhD, FAAHMS, HonFFPMANZFA, HonMAPA , professor of clinical neuroscience, and director of IIMPACT in Health at the University of South Australia; and CEO of Pain Revolution, "Rachel Zoffness has done it again. In The Pain Management Workbook , she skillfully describes how negative emotions, stress, and anger can impact pain. More importantly, she provides a range of evidence-based, behavioral approaches, including mindfulness, relaxation, and healthy choices--as well as a plethora of exercises to promote transformation. If you are in pain or work with those who are, this workbook contains welcome recipes for self-care and healing." --Robert Bonakdar, MD, FAAFP, FACN , director of pain management at the Scripps Center for Integrative Medicine, coeditor of Integrative Pain Management , and 2018 Mayday Pain Advocacy Fellow, "This workbook is a must-have for anyone experiencing chronic pain. Based on science, Rachel Zoffness provides easy-to-follow strategies to understand and change the experience of pain while infusing humor, compassion, authenticity, and courage throughout. Each chapter introduces a new skill, so by the end of the workbook you have everything needed to reclaim your life." --Heather Poupore-King, PhD , clinical assistant professor in the department of anesthesiology and perioperative pain medicine, and director of the Pain Psychology Fellowship at Stanford University School of Medicine, "If you feel pain will never end or want alternatives to opioids, The Pain Management Workbook provides solutions for taking control of your pain. It's grounded in science, based on extensive clinical experience, and integrates the power of mind and body to mobilize health. The guided practices are actually doable--and promote healing. It's the best self-care workbook that I can recommend." --Erik Peper, PhD , professor of holistic health at San Francisco State University; coauthor of Tech Stress ; and producer of the blog, peperperspective.com, "If you are in chronic pain, want to understand why you have it and what you can do for it, you need not look beyond Rachel Zoffness's excellent book. She has highlighted many of the difficult, important-to-understand concepts of chronic pain, including the biopsychosocial aspects of pain, and offers a mechanism for people to work through their pain." --Avinash Ramchandani, MD, MBA, FAAPMR , board-certified pain management physician specializing in pain medicine at Redwood Pain Institute, part of the Neurovations Group, "Treating chronic pain is one of the most vexing medical challenges that physicians ever confront. In a field offering many approaches to care, Rachel Zoffness's workbook stands out for its comprehensive and scientifically grounded approach to pain management. Her step-by-step, collaborative method promises a clear path toward healing that is realistic and effective. As a physician, I am thrilled to have this valuable tool to recommend to my own patients." --Jacob M. Appel, MD, PhD, JD, MPH , assistant professor of psychiatry and of medical education, and director of ethics education in psychiatry at the Icahn School of Medicine at Mount Sinai
Copyright Date
2020
Topic
Pathology, Mindfulness & Meditation, Movements / Cognitive Behavioral Therapy (Cbt), Pain Management
Lccn
2020-019883
Intended Audience
Trade
Illustrated
Yes
Genre
Psychology, Body, Mind & Spirit, Health & Fitness, Medical
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:315299429451
Postage and packaging
Item location:
Alexandria, Virginia, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.87 (approx EUR 4.56) | United States | Economy P&P (USPS Media MailTM) | Estimated between Tue, 7 May and Thu, 9 May to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 1 working day of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #315299429451
Sales tax for an item #315299429451
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 14 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a private seller
Thereby, consumer rights stemming from EU consumer protection law do not apply. eBay buyer protection still applies to most purchases.
Seller Feedback (13)
e***j (14614)- Feedback left by buyer.
Past 6 months
Verified purchase
Alles bestens, vielen Dank!
r***1 (2840)- Feedback left by buyer.
Past year
Verified purchase
Great seller. Very good transaction. Books new as described, Good packaging and fast shipment. Many thanks!
v***v (1038)- Feedback left by buyer.
Past year
Verified purchase
Thanks for letting me know about the situation still giving you all a 20 rating
More to explore:
- Workbook Language Courses,
- Workbook Adult Learning & University Books,
- Workbook English Language Courses,
- Workbook School Textbooks & Study Guides,
- Collins School Workbooks Guides,
- Take Off Magazines,
- Workbook Language Courses in French,
- Workbook Language Courses in German,
- Murder in Mind Magazines,
- Workbook Language Course in Greek