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Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention
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Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention
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Food as Medicine: 150 Plant-Based Recipes for Optimal Health, Disease Prevention

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US $13.73
ApproximatelyEUR 11.70
Condition:
Very Good
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    Located in: Dallas, Texas, United States
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    eBay item number:316996753693
    Last updated on 12 Aug, 2025 15:13:02 BSTView all revisionsView all revisions

    Item specifics

    Condition
    Very Good: A book that has been read and does not look new, but is in excellent condition. No ...
    ISBN
    9781510757585
    Category

    About this product

    Product Identifiers

    Publisher
    Skyhorse Publishing Company, Incorporated
    ISBN-10
    1510757589
    ISBN-13
    9781510757585
    eBay Product ID (ePID)
    3038380592

    Product Key Features

    Book Title
    Food As Medicine : 150 Plant-Based Recipes for Optimal Health, Disease Prevention, and Management of Chronic Illness
    Number of Pages
    400 Pages
    Language
    English
    Topic
    Health & Healing / General, Specific Ingredients / Vegetables, Vegetarian, Vegan, Health & Healing / Heart, Diet & Nutrition / Weight Loss
    Publication Year
    2020
    Genre
    Cooking, Health & Fitness
    Author
    Sue Radd
    Format
    Hardcover

    Dimensions

    Item Height
    1.2 in
    Item Weight
    43.6 Oz
    Item Length
    9 in
    Item Width
    7.5 in

    Additional Product Features

    Intended Audience
    Trade
    Synopsis
    WINNER "Best in the World" Gourmand World Cookbook Awards, Best Health and Nutrition Book Anxiety, asthma, dementia, depression, diabetes, emphysema, MS, Parkinson's disease . . . the latest scientific research is showing plant-based diets can reduce risks or better manage chronic diseases--and more . Food as Medicine is more than a cookbook, it is a blueprint for eating your way to good health. Featuring 150 plant-based recipes developed for their health-promoting properties, as well as their amazing taste appeal, it guides users toward safer cooking methods (reducing the formation of toxic chemicals), showcases everyday medicinal ingredients, and reveals how to set up a wellness kitchen to make it easier to eat well at home. Each recipe includes a "per serving" nutritional analysis, as well as descriptions of interesting health-promoting effects to motivate better food choices. Sue Radd has long known what the rest of us are finally catching onto: it's possible to eat for both pleasure and longevity. Food as Medicine shows us how to put into practice the latest medical research findings by cooking meals the whole family can enjoy. Sue's recipes are not only beneficial for your health, they are delicious and designed for the home cook. This long-awaited book shares secrets from her acclaimed culinary medicine cookshops. As well as a health professional and scientist, Sue Radd is a food-lover and cook, with a lifelong interest in discovering simple and healthy recipe ideas from all over the world. Her culinary research has taken her to countries whose traditional diets have been associated with reduced chronic disease risks, from the Mediterranean--think Greece, Spain, Italy, Croatia, and Lebanon--to Asia (including China, Vietnam, South Korea, and India). Partnered with her professional interest in reviewing hundreds of scientific research papers, these experiences have confirmed the benefits of eating more unrefined plant-based meals as was common in olden days, when people mostly cooked what could they could grow in their garden.

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