Picture 1 of 1
A Flat Stomach ASAP
Condition:
Postage:
Located in: Troy, Ohio, United States
Delivery:
Estimated between Mon, 6 May and Wed, 8 May to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 99.4% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:326096066939
Item specifics
- Condition
- Release Year
- 1998
- ISBN
- 9780671014087
- Book Title
- Flat Stomach ASAP : the Breakthough Plan for the Look You Want in Just Six Weeks
- Item Length
- 9.2in
- Publisher
- Gallery Books
- Publication Year
- 1998
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Health & Fitness
- Topic
- Exercise, General, Diet & Nutrition / Diets
- Item Width
- 7.4in
- Item Weight
- 17.2 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Designed specifically for busy people, A Flat Stomach ASAP is your daily plan of action--whether at the gym or at home, with or without equipment--to get the look you want as soon as possible. A great body begins with a flat stomach... The secret to losing waistline pounds and inches quickly is ASAP, an acronym for Awareness, Science, Application, and Persistence. This successful method for achieving a lean body and a flat stomach includes a powerful new concept called superhydration. It's a fact: drinking large amounts of water daily synergizes your eating and exercising, accelerating fat loss and stomach flattening. Now nationally renowned fitness expert Ellington Darden brings you the program that tells you how to reshape, tighten, and shrink your stomach the way top competitors do--and to do it faster than you dreamed possible. With step-by-step instructions, Dr. Darden details a method that can help you lose from 7 to 11 pounds of fat and 2 1/2 inches from your midsection in as little as two weeks--and see even more dramatic results in six weeks. Discover: -The no-fad eating plan based around five daily "minimeals" -Exactly how to superhydrate to accelerate weight loss -The super-slow style of strength training that brings super-fast results--in less than thirty minutes a session
Product Identifiers
Publisher
Gallery Books
ISBN-10
0671014080
ISBN-13
9780671014087
eBay Product ID (ePID)
389421
Product Key Features
Book Title
Flat Stomach ASAP : the Breakthough Plan for the Look You Want in Just Six Weeks
Format
Trade Paperback
Language
English
Topic
Exercise, General, Diet & Nutrition / Diets
Publication Year
1998
Genre
Health & Fitness
Number of Pages
240 Pages
Dimensions
Item Length
9.2in
Item Height
0.7in
Item Width
7.4in
Item Weight
17.2 Oz
Additional Product Features
Lc Classification Number
Rm222.2.D2894 1998
Table of Content
CONTENTS INTRODUCTION: Straight Talk About Stomach Flattening PART ONE: AWARENESS 1 ANSWER: Solve Your Bulging Belly 2 ANATOMY: Understand Your Midsection 3 ACKNOWLEDGMENT: Evaluate Your Current Condition PART TWO: SCIENCE 4 SATIATION: Eat Your Fat Away 5 STRENGTH: Firm Your Flabby Muscles 6 SUPERHYDRATION: Experience Something New 7 SLEEP: Relieve the Stress 8 SYNERGY: Maximize the Process PART THREE: APPLICATION 9 ATTENTION: Initiate Important Steps 10 ACTION: Practice This Eating Plan 11 ACCELERATION: Use This Strength-Training Routine 12 ADAPTATION: Modify the Program PART FOUR: PERSISTENCE 13 PROGRESS: Continue the Course 14 PATIENCE: Maintain Your Results 15 PERFECTION: Go for Your Personal-Best Abs 16 PROBLEMS: Address Major Questions
Copyright Date
1998
Target Audience
Trade
Lccn
97-031233
Dewey Decimal
613.7
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:326096066939
Postage and packaging
Item location:
Troy, Ohio, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Zambia, Zimbabwe
Excludes:
APO/FPO, Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, US Protectorates, Ukraine, Venezuela
| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy Shipping | Estimated between Mon, 6 May and Wed, 8 May to 43230 |
| US $3.00 (approx EUR 2.81) | United States | Express Delivery (USPS Priority Mail®) | Estimated between Mon, 6 May and Wed, 8 May to 43230 |
| Dispatch time |
|---|
| Will usually dispatch within 2 working days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #326096066939
Sales tax for an item #326096066939
Seller collects sales tax/VAT for items dispatched to the following states:
| County | VAT rate |
|---|
Returns policy
| After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
|---|---|---|
| 30 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
| Return policy details |
|---|
| Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a business seller
Seller Feedback (8,481)
s***1 (236)- Feedback left by buyer.
Past month
Verified purchase
Accurately described and sent fast, but the plastic film envelope was no protection for the CD.
e***h (10)- Feedback left by buyer.
Past month
Verified purchase
It was pretty easy to tell that it was stolen from a library idk tho
r***d (341)- Feedback left by buyer.
Past month
Verified purchase
Had viewing problems, so I received a complete refund. Thank you.