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Overcoming Social Anxiety and Shyness by Gillian Butler (Paperback, 1999)

Condition:
Good
Ended: 20 May, 2024 22:05:42 BST
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Located in: St. Helens, United Kingdom
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eBay item number:335387766919

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
ISBN
9781854877031
Publication Year
1999
Type
Textbook
Format
Paperback
Language
English
Book Title
Overcoming Social Anxiety and Shyness
Item Height
197mm
Author
Gillian Butler
Publisher
Little, Brown Book Group
Topic
Psychology, Coping with Illness
Item Width
130mm
Item Weight
325g
Number of Pages
256 Pages

About this product

Product Information

Through the use of real-life examples and cognitive behavioural techniques, this book attempts to help the reader unlearn bad habits and replace them with healthy ones. It outlines the nature of shyness, the symptoms and possible causes and explains how to deal with upsetting thoughts, overcome avoidance and manage symptoms of anxiety through relaxation, distraction and panic management.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9781854877031
eBay Product ID (ePID)
17046867085

Product Key Features

Book Title
Overcoming Social Anxiety and Shyness
Author
Gillian Butler
Format
Paperback
Language
English
Topic
Psychology, Coping with Illness
Publication Year
1999
Type
Textbook
Number of Pages
256 Pages

Dimensions

Item Height
197mm
Item Width
130mm
Item Weight
325g

Additional Product Features

Title_Author
Gillian Butler
Series Title
Overcoming S.
Country/Region of Manufacture
United Kingdom

Item description from the seller

madeleine1361

madeleine1361

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Registered as a private seller
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