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The Metabolic Plan: Stay Younger Lo..., Cherniske, Step

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US $7.69
ApproximatelyEUR 6.64
Condition:
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Last updated on 14 Jun, 2025 08:59:11 BSTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read, but is in good condition. Minimal damage to the book cover eg. ...
Book Title
The Metabolic Plan: Stay Younger Longer
ISBN
0345441028
EAN
9780345441027
Date of Publication
20040302
Release Title
The Metabolic Plan: Stay Younger Longer
Artist
Cherniske, Stephen
Brand
N/A
Colour
N/A

About this product

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0345441028
ISBN-13
9780345441027
eBay Product ID (ePID)
4439064

Product Key Features

Number of Pages
352 Pages
Language
English
Publication Name
Metabolic Plan : Stay Younger Longer
Publication Year
2004
Subject
Diet & Nutrition / Vitamins, Nutrition, Diet & Nutrition / Nutrition, Endocrinology & Metabolism, Healthy Living, Diet Therapy, Longevity
Type
Textbook
Author
Stephen Cherniske
Subject Area
Health & Fitness, Medical
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
11.4 Oz
Item Length
8.2 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Reviews
The Metabolic Plan "includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease." Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough , offers another self-help guide to the fountain of youth." Publishers Weekly, The Metabolic Plan"includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease." -Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author ofThe DHEA Breakthrough, offers another self-help guide to the fountain of youth." -Publishers Weekly, The Metabolic Plan "includes the latest medical breakthroughs to slow the aging process, increase energy, enhance memory, and protect against heart disease." - Newsday "A SENSIBLE DIETARY PROGRAM . . . Cherniske, author of The DHEA Breakthrough , offers another self-help guide to the fountain of youth." -Publishers Weekly
TitleLeading
The
Dewey Decimal
613
Synopsis
The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it's cutting-edge science grounded in exciting new research. In The Metabolic Plan , internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives--and the quality of our lives--starting today. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix but in "tricking" your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan offers a comprehensive diet and exercise regimen specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives--so we'll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: It's all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

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