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Functional Training for Sports: Superio..., Boyle, Mike
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- Buy it nowFunctional Training for Sports: Superio..., Boyle, Mike
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Located in: Montgomery Illinois, United States
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Estimated between Mon, 10 Jun and Fri, 14 Jun to 43230
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eBay item number:354621263589
Item specifics
- Condition
- Book Title
- Functional Training for Sports: Superior Conditioning for Toda...
- ISBN
- 073604681X
- EAN
- 9780736046817
- Date of Publication
- 20030813
- Release Title
- Functional Training for Sports: Superior Conditioning for Toda...
- Artist
- Boyle, Mike
- Brand
- N/A
- Colour
- N/A
- Subject Area
- Education, Health & Fitness, Sports & Recreation
- Publication Name
- Functional Training for Sports
- Item Length
- 11 in
- Publisher
- Human Kinetics
- Subject
- Exercise, Bodybuilding & Weight Training, Physical Education
- Publication Year
- 2003
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Width
- 8.5 in
- Item Weight
- 20.8 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
Reach a higher level of athleticism with Functional Training for Sports ! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. Author Mike Boyle, renowned strength and conditioning coach formerly with the Boston Bruins, addresses movement, body positions, and abilities that are essential for success in competition. Through Functional Training for Sports , you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport. Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. The book also provides detailed programs that incorporate the exercises and methods for these progressions. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power. This whole-body, sport-applied system makes Functional Training for Sports your key to today's most effective and efficient training!
Product Identifiers
Publisher
Human Kinetics
ISBN-10
073604681x
ISBN-13
9780736046817
eBay Product ID (ePID)
28038586605
Product Key Features
Publication Name
Functional Training for Sports
Format
Trade Paperback
Language
English
Subject
Exercise, Bodybuilding & Weight Training, Physical Education
Publication Year
2003
Type
Textbook
Subject Area
Education, Health & Fitness, Sports & Recreation
Number of Pages
208 Pages
Dimensions
Item Length
11 in
Item Width
8.5 in
Item Weight
20.8 Oz
Additional Product Features
LCCN
2003-008763
Intended Audience
Trade
Lc Classification Number
Gv711.5.B69 2003
Table of Content
Chapter 1. Adding Functionality to Your Program Chapter 2. Analyzing the Demands of Your Sport Chapter 3. Assessing Your Functional Fitness Chapter 4. Designing Your Program Chapter 5. Linear and Lateral Warm-Up Chapter 6. Lower-Body Strength and Balance Progressions Chapter 7. Hip Extensions and Healthy Hamstrings Chapter 8. Targeted Torso Training and Rotational Strength Chapter 9. Balanced Upper-Body Strength and Stability Chapter 10. Plyometric Training for Power and Injury Prevention Chapter 11. Olympic Lifting for Quickness and Power Chapter 12. Performance Enhancement Programs
Copyright Date
2004
Dewey Decimal
613.711
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:354621263589
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Item location:
Montgomery Illinois, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free postage | United States | Economy P&P (USPS Media MailTM) | Estimated between Mon, 10 Jun and Fri, 14 Jun to 43230 |
| US $4.95 (approx EUR 4.56) | United States | Standard Delivery (DGM SmartMail Expedited) | Estimated between Tue, 11 Jun and Fri, 14 Jun to 43230 |
| US $10.95 (approx EUR 10.08) | United States | Express Delivery (USPS Priority Mail®) | Estimated between Wed, 12 Jun and Mon, 17 Jun to 43230 |
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