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Booty Program, Paperback by Miller, Jordan, Like New Used, Free shipping in t...
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Located in: Jessup, Maryland, United States
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Estimated between Fri, 10 May and Wed, 15 May to 43230
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- 96.8% positive Feedback
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eBay item number:354872678834
Item specifics
- Condition
- ISBN
- 9781530692514
- Book Title
- Fitness for Women: the Booty Program
- Item Length
- 9in
- Publisher
- CreateSpace
- Publication Year
- 2016
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Width
- 6in
- Item Weight
- 5.9 Oz
- Number of Pages
- 76 Pages
About this product
Product Information
What a 90 day Booty Program should be So, you need a program to marry to your training? You need a structure for your Butt-building workouts? Of course you do, if you're just walking into the gym with no strategy you're completely wasting your time. This book will teach you how to build your program and progress from beginner, to intermediate, to advanced This is not your average bogus misleading fitness book This is the kind of women's fitness book you purchase if you are looking to get what you need, and forget all of the fluff. In this book, we will cut to the chase explaining what to do from the moment you walk in the gym, to your first 90 days, to your first 3-5 years in the gym. Here is the kicker, by reading, understanding, and implementing the contents of this book you will make more progress in your first 90 days in the gym than most people do in 1 year. This isn't a 90-day squat challenge it's a 90-day life changer and a guide to progression in the short term, and the long run. Here is an outline of what you will be getting out of this book! Getting started with mindset, goal setting, progression schemes, deloads and more The beginner Booty plan: Gym etiquette, how to get started, beginner progressive overload, neurological adaptation, exercises and more The intermediate booty plan: Progressive overload for intermediates, making consistent gains over the long run, how to- progression schemes, workout routine and more The advanced booty Plan: How to make progress as an advanced lifter, how to progress with micro progressive overload, unconventional progression, progression schemes, workout routine and more This is a book containing the content that most personal trainers and online marketers charge hundreds of dollars to explain to you, and you're getting it for under 5 bucks. This is the way professional's workout- this stuff works. Procrastinate no longer. Forget about the Starbucks coffee today. Make your own coffee and download this book. Just scroll up a little and click the Buy button.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1530692512
ISBN-13
9781530692514
eBay Product ID (ePID)
221938186
Product Key Features
Book Title
Fitness for Women: the Booty Program
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2016
Genre
Health & Fitness
Number of Pages
76 Pages
Dimensions
Item Length
9in
Item Height
0.2in
Item Width
6in
Item Weight
5.9 Oz
Additional Product Features
Target Audience
Trade
Series
Fitness for Women Ser.
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
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eBay item number:354872678834
Postage and packaging
Item location:
Jessup, Maryland, United States
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l***k (174)- Feedback left by buyer.
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The book arrived as was in very good condition as described. I love the meditations in this book. Thank you!
l***d (1126)- Feedback left by buyer.
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Quick delivery. Well packed. Quality item
0***6 (153)- Feedback left by buyer.
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I like everything about this book thank you I will order from you again
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