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The Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wel
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- Buy it nowThe Model Method: Recipes, HIIT and Pilates Exercises for Lifelong, Balanced Wel
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Located in: Gillingham, United Kingdom
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Estimated between Thu, 30 May and Mon, 17 Jun to 43230
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eBay item number:354950604743
Item specifics
- Condition
- ISBN
- 9780349416137
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Model Method: Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness
- Item Height
- 246mm
- Publisher
- Little, Brown Book Group
- Genre
- Food & Drink
- Topic
- Cooking, Health, Medical Services
- Item Width
- 189mm
- Item Weight
- 814g
- Number of Pages
- 256 Pages
About this product
Product Information
'The Model Method's effective combination of recipes and workouts will leave you feeling stronger, healthier and happier. Hollie is one of the best task-masters on the fitness scene, with a refreshing, balanced approach' Sweaty Betty 'The new body coach on the block' Style Nourish, sweat and strengthen your way to lifelong wellness with award-winning Pilates instructor and chef Hollie Grant's balanced recipes and workouts. Hollie started The Model Method online plan after years of teaching her private clients so anyone can carry out the plan, anywhere. This beautiful book will follow on from the plan, showing the reader how to Nourish, Sweat and Strengthen for a healthier, stronger lifestyle. Nourish will provide readers with delicious and balanced recipes with easy-to-source ingredients to encourage readers to eat from all the food groups unless medically advised not to. As a former chef Hollie is strongly against 'diets' and feels that we should eat to nourish our bodies, not starve them. The Sweat part of the plan will be split into three key areas of the body so that the workout can be personalised to the readers' goals or weaknesses. All the workouts will include elements of both Pilates and HIIT. Pilates is amazing at toning and fixing postural issues but does not address the incredible health benefits you tend to only get from HIIT (including reduced risk of diabetes, heart disease and obesity). Strengthen provides Pilates exercises and descriptions of technique, progressions and regressions, muscles activated and why you would carry out that exercise. The book is designed to be personalised so will also teach the reader about their body, posture types and muscle imbalances, and which Pilates technique would be best for them. Above all, The Model Method is about how our bodies function and perform, rather than how they look, in order to encourage a healthy relationship with food and exercise.
Product Identifiers
Publisher
Little, Brown Book Group
ISBN-13
9780349416137
eBay Product ID (ePID)
3046582264
Product Key Features
Book Title
The Model Method: Recipes, Hiit and Pilates Exercises for Lifelong, Balanced Wellness
Format
Paperback
Language
English
Topic
Cooking, Health, Medical Services
Publication Year
2017
Genre
Food & Drink
Number of Pages
256 Pages
Dimensions
Item Height
246mm
Item Width
189mm
Item Weight
814g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
The Clapham Bookshop Ltd
AMM Books
Unit 4 Saracen Close
Gillingham Business Park
Gillingham
Kent
ME8 0QN
United Kingdom
Value added tax number:
- GB 714107375
Trade registration number:
- 03516865
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:354950604743
Postage and packaging
Item location:
Gillingham, United Kingdom
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Afghanistan, Africa, Albania, Andorra, Armenia, Azerbaijan Republic, Bangladesh, Belarus, Bermuda, Bhutan, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Cambodia, Central America and Caribbean, China, Cyprus, Georgia, Gibraltar, Greenland, Guernsey, Iceland, India, Indonesia, Kazakhstan, Kyrgyzstan, Laos, Latvia, Libya, Liechtenstein, Macau, Macedonia, Malaysia, Maldives, Mexico, Middle East, Moldova, Monaco, Mongolia, Montenegro, Nauru, Nepal, Oceania, Pakistan, Philippines, Romania, Russian Federation, Saint Pierre and Miquelon, San Marino, Serbia, Somalia, South America, Sri Lanka, Svalbard and Jan Mayen, Taiwan, Tajikistan, Thailand, Turkmenistan, Ukraine, Uzbekistan, Vietnam, Yemen
| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| £9.99 (approx EUR 11.73) | £9.99 (approx EUR 11.73) | United States | Standard Delivery (Standard Int'l Postage) |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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|---|---|
| 30 days | Buyer pays for return postage |
The buyer is responsible for return postage costs.
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| Returns accepted |
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