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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress
Condition:
“In very good condition, cover has light wear, upturned edges”
Price:
US $7.00
ApproximatelyEUR 6.47
- Buy it nowPracticing Mindfulness: 75 Essential Meditations to Reduce Stress
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Located in: Staunton, Virginia, United States
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Estimated between Wed, 12 Jun and Mon, 17 Jun to 43230
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Seller information
Registered as private seller, so consumer rights stemming from EU consumer protection law do not apply. eBay Money Back Guarantee still applies to most purchases.
Seller assumes all responsibility for this listing.
eBay item number:355709263936
Item specifics
- Condition
- Very Good
- Seller notes
- “In very good condition, cover has light wear, upturned edges”
- Era
- 2010s
- ISBN
- 9781641521710
- Book Title
- Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Item Length
- 8.3in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Self-Help, Body, Mind & Spirit, Religion
- Topic
- Buddhism / Theravada, Mindfulness & Meditation, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
- Item Width
- 5.8in
- Item Weight
- 12 Oz
- Number of Pages
- 210 Pages
About this product
Product Information
Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This meditation book includes: EVIDENCE-BASED ADVICE: Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. MEDITATIONS THAT GROW WITH YOUR CONFIDENCE: Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. MEDITATIONS TO HELP IN SPECIFIC SITUATIONS: With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641521716
ISBN-13
9781641521710
eBay Product ID (ePID)
25038711313
Product Key Features
Book Title
Practicing Mindfulness : 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Format
Trade Paperback
Language
English
Topic
Buddhism / Theravada, Mindfulness & Meditation, General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year
2018
Genre
Self-Help, Body, Mind & Spirit, Religion
Number of Pages
210 Pages
Dimensions
Item Length
8.3in
Item Height
0.5in
Item Width
5.8in
Item Weight
12 Oz
Additional Product Features
Reviews
"The best thing about Practicing Mindfulness is that it is practice based. Rather than espousing theories of why we should be mindful, Matthew artfully shows is precisely how . The practices within are clear, easy to learn, and easy to remember. This way we can use them when we need them! I would recommend this book to anyone new to meditation and to those who are experienced meditators." --Darren Littlejohn, author of The 12-Step Buddhist , http://the12stepbuddhist.com, "Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful--and necessary--addition to existing literature." --Sonnee D. Weedn, Ph.D., "Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life." --Sharon Salzberg, author of Real Happiness and Real Love, "Written with great clarity and care, Matthew Sokolov's book is an excellent tutorial in learning how to begin and sustain a mindfulness practice and meditation in one's life."--Sharon Salzberg, author of Real Happiness and Real Love "The best thing about Practicing Mindfulness is that it is practice based. Rather than espousing theories of why we should be mindful, Matthew artfully shows is precisely how. The practices within are clear, easy to learn, and easy to remember. This way we can use them when we need them! I would recommend this book to anyone new to meditation and to those who are experienced meditators."--Darren Littlejohn, author of The 12-Step Buddhist, http://the12stepbuddhist.com "Habits are difficult to change. Our ways of behaving and thinking become ingrained in our neural networks, and this often causes us to act without forethought or reflection. But there is a space between stimulus and response, and by practicing mindfulness, we can increase the space between the two. This is where Matthew Sockolov's book comes in. Practicing Mindfulness demystifies mindfulness practice, and is a wonderful--and necessary--addition to existing literature."--Sonnee D. Weedn, Ph.D.
Intended Audience
Trade
Item description from the seller
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eBay item number:355709263936
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Item location:
Staunton, Virginia, United States
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| Postage and packaging | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| US $4.13 (approx EUR 3.82) | United States | Economy P&P (USPS Media MailTM) | Estimated between Wed, 12 Jun and Mon, 17 Jun to 43230 |
| Dispatch time |
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| Will usually dispatch within 1 working day of receiving cleared payment. |
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| 30 days | Money back | Buyer pays for return postage |
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Registered as a private seller
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