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Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard
AlibrisBooks
(578793)
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US $19.04
ApproximatelyEUR 16.33
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- Buy It NowSay Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard
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Located in: Sparks, Nevada, United States
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Estimated between Fri, 5 Jun and Thu, 11 Jun to 91768
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About this item
Seller assumes all responsibility for this listing.
eBay item number:363343614650
Item specifics
- Condition
- Publication Date
- 2009-09-15
- Pages
- 256
- ISBN
- 9780805089585
- Country of Origin
- United States
About this product
Product Identifiers
Publisher
Holt & Company, Henry
ISBN-10
0805089586
ISBN-13
9780805089585
eBay Product ID (ePID)
102783542
Product Key Features
Book Title
Say Good Night to Insomnia : the Six-Week, Drug-Free Program Developed at Harvard Medical School
Number of Pages
256 Pages
Language
English
Topic
Alternative Therapies, Movements / Cognitive Behavioral Therapy (Cbt), Sleep & Sleep Disorders
Publication Year
2009
Features
Revised
Genre
Health & Fitness, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
7.4 Oz
Item Length
8.2 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-039031
Reviews
"A breakthrough program with the scientifically proven power to help you sleep again." --Joan Borysenko, author of Minding the Body, Mending the Mind "Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." --Redford Williams, M.D., Duke University, and author of In Control, "A breakthrough program with the scientifically proven power to help you sleep again." -- Joan Borysenko, author of Minding the Body, Mending the Mind "Jacobs explodes the myths about sleep that cause much anguish among those who suffer from insomnia. [This] carefully crafted, step-by-step program... will enable readers to master their sleep problems." -- Redford Williams, M.D., Duke University, and author of In Control
Dewey Edition
22
Dewey Decimal
616.8/4982
Edition Description
Revised edition
Synopsis
The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest., The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research ( The Wall Street Journal ) For the past 25 years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia . Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep. In this updated edition, Jacobs surveys the limitations and dangers of the new generation of sleeping pills, dispels misleading and confusing claims about sleep and health, and shares cutting-edge research on insomnia that proves his approach is more effective than sleeping pills. Say Good Night to Insomnia is the definitive guide to overcoming insomnia without drugs for the thousands of Americans who are looking for a healthy night's rest.
LC Classification Number
RC548.J33 2009
Item description from the seller
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About this seller
AlibrisBooks
99.6% positive Feedback•2.1M items sold
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Seller Feedback (640,800)
- r***m (227)- Feedback left by buyer.Past 6 monthsVerified purchaseThe condition of the book I received was exactly as described and the packaging used to ship it was chosen with care. My only issue was the cover of the book did not match the cover advertised (it was the correct book just an alternate cover design). I reached out the the seller to inquire about the cover mistake and without me even asking he refunded my purchase. Excellent customer service. I will donate the copy I received. Highly recommend this seller.
- 5***i (2)- Feedback left by buyer.Past 6 monthsVerified purchaseGood overall experience. The book arrived in the condition described and even earlier than expected. The price and shipping were both very reasonable. However, the packaging could have been better, as it wasn’t very protective and the book ended up with a slightly bent corner from minor bumps during transit. Nothing major, but worth noting. Overall, a reliable seller, though with room for improvement in packaging.
- e***h (515)- Feedback left by buyer.Past monthVerified purchaseGood seller, item description could have been better, more details, along with the packaging for shipping (hard cover book in just a bubblewrap envelope). There is a split across bottom of spine back that was not described, otherwise its in good condition. Fast shipping and the price was reasonable. Overall happy with purchase. Thank you.
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Seller Feedback (640,800)
- r***m (227)- Feedback left by buyer.Past 6 monthsVerified purchaseThe condition of the book I received was exactly as described and the packaging used to ship it was chosen with care. My only issue was the cover of the book did not match the cover advertised (it was the correct book just an alternate cover design). I reached out the the seller to inquire about the cover mistake and without me even asking he refunded my purchase. Excellent customer service. I will donate the copy I received. Highly recommend this seller.
- 5***i (2)- Feedback left by buyer.Past 6 monthsVerified purchaseGood overall experience. The book arrived in the condition described and even earlier than expected. The price and shipping were both very reasonable. However, the packaging could have been better, as it wasn’t very protective and the book ended up with a slightly bent corner from minor bumps during transit. Nothing major, but worth noting. Overall, a reliable seller, though with room for improvement in packaging.
- e***h (515)- Feedback left by buyer.Past monthVerified purchaseGood seller, item description could have been better, more details, along with the packaging for shipping (hard cover book in just a bubblewrap envelope). There is a split across bottom of spine back that was not described, otherwise its in good condition. Fast shipping and the price was reasonable. Overall happy with purchase. Thank you.