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Awakening Somatic Intelligence : the Art and Pract

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US $19.10
ApproximatelyEUR 16.48
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eBay item number:363984997539
Last updated on 16 Jul, 2025 14:03:20 BSTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781583944172

About this product

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1583944176
ISBN-13
9781583944172
eBay Product ID (ePID)
116868957

Product Key Features

Book Title
Awakening Somatic Intelligence : the Art and Practice of Embodied Mindfulness
Number of Pages
408 Pages
Language
English
Publication Year
2012
Topic
Alternative Therapies, Mindfulness & Meditation, Healing / General, Meditations
Illustrator
Yes
Genre
Religion, Body, Mind & Spirit, Health & Fitness
Author
Risa F. Kaparo
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
27.4 Oz
Item Length
9.2 in
Item Width
7.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-038944
Reviews
"Dr. Kaparo's book represents the forefront of mindfulness, psychology, neuroplasticity, body awareness, and self-healing-integrated into practices that anyone will enjoy and deeply benefit from." -Shakti Gawain, best-selling author of Creative Visualization and Living in the Light   "Dr. Kaparo is like the captain of a ship taking us on a journey to lands that were once known but the maps were lost. She opens the doors to the magical land of learning about our inner somatic wisdom, and with it, we joyfully discover ways to change our relationship to the fearful prescriptions of aging and pain." -David Surrenda, PhD, founder of John F. Kennedy University's graduate school of Holistic Studies and CEO of the Kripalu Institute for Extraordinary Living
Dewey Edition
23
Dewey Decimal
615.5
Synopsis
Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness--Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice., "A detailed operating manual for healing pain and awakening embodied joy" through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain ) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
LC Classification Number
WB 880

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