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Fascial Fitness by Robert Schleip, Johanna Bayer
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Located in: Oxford, Oxfordshire, United Kingdom
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eBay item number:364605400108
Item specifics
- Condition
- ISBN
- 9781913088217
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
- Item Height
- 240mm
- Publisher
- Lotus Publishing
- Genre
- Sports
- Topic
- Health
- Item Width
- 170mm
- Item Weight
- 900 g
- Number of Pages
- 304 Pages
About this product
Product Information
Physiotherapists, sports scientists and doctors agree that if we want to stay flexible, energetic and pain-free in our day-to-day lives and sporting pursuits, we need to look after our connective tissue - our 'fascia'. There has been a great deal of research into this over the last few years, all of which shows that the fascia around our muscles plays a huge role in keeping us fit, healthy, flexible and feeling good. This versatile tissue transfers energy to the muscles, communicates with the nervous system, acts as a sensory organ, helps to protect and regenerate our internal organs, and provides the foundations for a healthy physique. It responds to stress and other stimuli, and when it gets matted or sticks together, it can cause pain and mobility problems. That's why it's so important to train our fascia - and just 10 minutes, twice a week is all it takes! In this revised edition of his best-selling guide to fascial fitness, the author shows you a series of practical exercises that you can easily build into your day-to-day routine. He introduces the most recent scientific findings from the world of fascial research, and explains which methods and equipment are most effective for fascial health (as well as which ones do more harm than good!).
Product Identifiers
Publisher
Lotus Publishing
ISBN-13
9781913088217
eBay Product ID (ePID)
26046634917
Product Key Features
Book Title
Fascial Fitness: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week
Format
Paperback
Language
English
Topic
Health
Publication Year
2021
Genre
Sports
Number of Pages
304 Pages
Dimensions
Item Height
240mm
Item Width
170mm
Item Weight
900 g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
WATERSTONE S BOOKSELLER LIMITED
Euan Hirst
Waterstones
203/206 Piccadilly
London
London
W1J 9HD
United Kingdom
Name & Registered Office: Blackwell Ltd 50 Broad Street Oxford OX1 3BQ
Value added tax number:
- GB 108277024
Trade registration number:
- 00610095
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Seller assumes all responsibility for this listing.
eBay item number:364605400108
Postage and packaging
Item location:
Oxford, Oxfordshire, United Kingdom
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| 30 days | Buyer pays for return postage |
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| Returns accepted |
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