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Anxiety is Your Superpower: Using anxiety to think better, feel better and do be
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- Buy it nowAnxiety is Your Superpower: Using anxiety to think better, feel better and do be
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eBay item number:364704023772
Item specifics
- Condition
- ISBN-13
- 9781529335378
- Book Title
- Anxiety is Your Superpower
- ISBN
- 9781529335378
- Subject Area
- Personality Psychology
- Publication Name
- Anxiety Is Your Superpower: Using Anxiety to Think Better, Feel Better and Do Better
- Publisher
- Hodder & Stoughton
- Subject
- Biology
- Publication Year
- 2021
- Type
- Textbook
- Format
- Paperback
- Language
- English
- Item Height
- 214mm
- Item Width
- 134mm
- Item Weight
- 300g
- Number of Pages
- 304 Pages
About this product
Product Information
World-renowned neuroscientist, Wendy Suzuki, explains how to harness the power of anxiety to your advantage - to think better, feel better and DO better. We are living in the age of anxiety, a situation that often makes us feel as if we are locked into an endless cycle of stress, sleeplessness, and worry. But what if we had a way to leverage our anxiety to help us solve problems and fortify our wellbeing? What if, instead of seeing anxiety as a curse, we could recognize it for the unique gift that it is? Dr Wendy Suzuki has discovered a paradigm-shifting truth about anxiety: yes, it is uncomfortable, but it is also essential for our survival. In fact, anxiety is a key component of our ability to live optimally. Every emotion we experience has an evolutionary purpose, and anxiety is designed to draw our attention to vulnerability. If we simply approach it as something to avoid, get rid of, or dampen, we actually miss an opportunity to improve our lives. Listening to our anxieties from a place of curiosity, and without fear, can actually guide us onto a path that leads to joy. Drawing on her own experiences and based on the latest cutting-edge research, Dr Suzuki has developed an inspiring guide that shows us how to turn anxiety on its head! Anxiety isn't a weakness-it's your brain telling you that it's time for a change. And in this incredibly insightful book, Dr. Wendy Suzuki breaks down the exact whats, whys, and hows to flipping your perspective, and turning anxiety into the secret weapon you can use to get the life you want. She will transform your kryptonite into your super power! -- Lisa Bilyeu, co-founder of Impact Theory
Product Identifiers
Publisher
Hodder & Stoughton
ISBN-13
9781529335378
eBay Product ID (ePID)
15049043940
Product Key Features
Subject Area
Personality Psychology
Publication Name
Anxiety Is Your Superpower: Using Anxiety to Think Better, Feel Better and Do Better
Format
Paperback
Language
English
Subject
Biology
Publication Year
2021
Type
Textbook
Number of Pages
304 Pages
Dimensions
Item Height
214mm
Item Width
134mm
Item Weight
300g
Additional Product Features
Topic
Coping with Illness, Opinion of the People
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
ABC Books Ltd
Unit 2D
Gatwick Gate Industrial Estate
Crawley, Lowfield Heath
London
RH11 0TG
United Kingdom
Value added tax number:
- GB 324767388
Trade registration number:
- 05034144
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eBay item number:364704023772
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