Picture 1 of 1
Stress : How to De-Stress Without Doing Less, Paperback by Middleton, Kate, B...
Condition:
5 available
Postage:
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Sat, 15 Jun and Thu, 27 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller information
- 96.8% positive Feedback
Registered as a business seller
Seller assumes all responsibility for this listing.
eBay item number:364780698087
Item specifics
- Condition
- ISBN
- 9780745953731
- Book Title
- Stress : How to De-Stress Without Doing Less
- Item Length
- 7.8in
- Publisher
- Lion HUDSON PLC
- Publication Year
- 2009
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.6in
- Features
- New Edition
- Genre
- Self-Help, Psychology
- Topic
- General, Self-Management / Stress Management
- Item Width
- 5.1in
- Item Weight
- 7.4 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Stress is a growing problem in modern life, with three out of five visits to the doctor attributed to stress-related problems. But what is it? Who does it affect? And what can be done about it? This lucid and helpful book guides us through the symptoms and causes of stress, emphasizing that being stressed is not a sign of 'being weak' but an unavoidable challenge of twenty-first century life - in fact, often the most motivated and successful people experience the highest levels of stress. Debunking the myth that you have to clear your calendar to feel less stressed, Dr Kate Middleton provides tried-and-tested techniques for handling this challenge effectively. Because handling stress well will help you feel better and achieve more, even if it won't make you super(wo)man.
Product Identifiers
Publisher
Lion HUDSON PLC
ISBN-10
0745953735
ISBN-13
9780745953731
eBay Product ID (ePID)
73631234
Product Key Features
Book Title
Stress : How to De-Stress Without Doing Less
Format
Trade Paperback
Language
English
Features
New Edition
Topic
General, Self-Management / Stress Management
Publication Year
2009
Genre
Self-Help, Psychology
Number of Pages
192 Pages
Dimensions
Item Length
7.8in
Item Height
0.6in
Item Width
5.1in
Item Weight
7.4 Oz
Additional Product Features
Lc Classification Number
Bf575.S75
Edition Description
New Edition
Table of Content
Contents Introduction 7 Part 1 Understanding stress: What is stress and how might it affect you? 9 1 Why worry about stress? 11 2 What is stress? 19 3 When does stress start to become a problem? 28 4 The physical impact of stress 39 5 The emotional impact of stress 48 6 Why are you reading this book? 58 Part 2 All about you: What makes some people particularly vulnerable to stress? 67 7 I feel, therefore I am! Emotions and how they relate to stress 69 8 Anxiety: fighting the fires 80 9 Personality and stress 89 10 I think, therefore I am! Thinking styles, stress and creating emotional bonfires 99 11 Self-esteem: knowing who you are 111 Part 3 Here and now: How to deal with a high-stress life 125 12 What if you are at crisis point (or fear it might be just round the corner)? 127 13 What to do - and what not to do! 137 14 Emotional gardening 147 15 Learning how to relax 158 16 Fitting relaxation into your life 167 17 Dealing with sleep problems 176 Conclusion 186 Notes 188
Copyright Date
2009
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Expert Trading Limited
John Boyer
9220 Rumsey Rd
Ste 101
21045-1956 Columbia, MD
United States
I certify that all my selling activities will comply with all EU laws and regulations.
Seller assumes all responsibility for this listing.
eBay item number:364780698087
Postage and packaging
Item location:
Jessup, Maryland, United States
Posts to:
Afghanistan, Albania, Algeria, Americas, Andorra, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Europe, Fiji, Finland, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Latvia, Lebanon, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Senegal, Serbia, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Sweden, Switzerland, Taiwan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Zambia, Zimbabwe
Excludes:
APO/FPO, Angola, Barbados, Botswana, Brazil, Chad, France, French Guiana, French Polynesia, Guadeloupe, Laos, Lesotho, Libya, Macedonia, Martinique, Mauritius, New Caledonia, Nigeria, Reunion, Russian Federation, Saint Pierre and Miquelon, Saudi Arabia, Seychelles, Swaziland, Tajikistan, Turkey, Turkmenistan, US Protectorates, Ukraine, Uruguay, Venezuela, Yemen
Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
---|---|---|---|---|
Free postage | Free | United States | Economy Shipping | Estimated between Sat, 15 Jun and Thu, 27 Jun to 43230 |
Dispatch time |
---|
Will usually dispatch within 10 working days of receiving cleared payment. |
Taxes |
---|
Seller charges sales tax in |
Sales tax for an item #364780698087
Sales tax for an item #364780698087
Seller collects sales tax/VAT for items dispatched to the following states:
County | VAT rate |
---|
Returns policy
After receiving the item, cancel the purchase within | Refund will be given as | Return postage |
---|---|---|
14 days | Money back | Buyer pays for return postage |
The buyer is responsible for return postage costs.
Return policy details |
---|
Returns accepted |
Most Buy It Now purchases are protected by the Consumer Rights Directive, which allow you to cancel the purchase within seven working days from the day you receive the item. Find out more about your rights as a buyer and exceptions.
Payment details
Payment methods
Registered as a business seller
Seller Feedback (342,552)
e***m (845)- Feedback left by buyer.
Past month
Verified purchase
Never received the item, but it appears I was given a refund (when I asked for a tracking number for the item).
o***5 (1489)- Feedback left by buyer.
Past month
Verified purchase
AAAAA+++++ Thanks!!! :-)
s***1 (31)- Feedback left by buyer.
Past month
Verified purchase
I just started to read the book so far very good
More to explore:
- Kate Chopin Paperback Fiction & Books,
- Non-Fiction Do-It-Yourself Paperback Fiction & Books,
- Kate Chopin Fiction Paperback Fiction & Books,
- Do It Yourself Magazines,
- Feel the Fear and Do It Anyway Non-Fiction Paperback Fiction & Books,
- Doris Lessing Paperback Fiction & Fiction Books,
- Do It Yourself Magazine Magazines in English,
- Vintage Paperback Antiquarian Books,
- Paperback Biography and Autobiography,
- Paperback Antiquarian & Collectable Books