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Teaching Yoga for the Menstrual Cycle: An Ayurvedic Approach by Anja Brierley La
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- Buy it nowTeaching Yoga for the Menstrual Cycle: An Ayurvedic Approach by Anja Brierley La
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Located in: Calgary, Alberta, Canada
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Estimated between Tue, 11 Jun and Tue, 18 Jun to 43230
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eBay item number:364795291118
Item specifics
- Condition
- ISBN-13
- 9781839972478
- Book Title
- Teaching Yoga for the Menstrual Cycle
- ISBN
- 9781839972478
- Publication Year
- 2022
- Type
- Textbook
- Format
- Uk-Trade Paper
- Language
- English
- Publication Name
- Teaching Yoga for the Menstrual Cycle : an Ayurvedic Approach
- Item Height
- 0.6in
- Item Length
- 9in
- Publisher
- Kingsley Publishers, Jessica
- Item Width
- 6in
- Item Weight
- 1.4 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
Menstrual cycle awareness is crucially important when trying to understand the needs of your yoga students and this guide will give you the knowledge you need to confidently address the menstrual cycle when teaching students in group and one-on-one settings via the principles of both western and Ayurvedic approaches. This book addresses the importance of the menstrual cycle and how Ayurvedic principles can best be applied to understand the anatomical, physiological and hormonal changes that take place during different stages and weeks throughout the menstrual cycle. Anja Brierley Lange highlights the purpose and importance of each phase of the menstrual cycle and how yoga teaching can and should be tailored accordingly to your students' menstrual needs.
Product Identifiers
Publisher
Kingsley Publishers, Jessica
ISBN-10
1839972475
ISBN-13
9781839972478
eBay Product ID (ePID)
23058383629
Product Key Features
Publication Name
Teaching Yoga for the Menstrual Cycle : an Ayurvedic Approach
Format
Uk-Trade Paper
Language
English
Publication Year
2022
Type
Textbook
Number of Pages
224 Pages
Dimensions
Item Length
9in
Item Height
0.6in
Item Width
6in
Item Weight
1.4 Oz
Additional Product Features
Lc Classification Number
Ra781.67
Reviews
You are holding a treasure for women everywhere who are seeking help, balance, and attunement to the power of their moon cycle from the wisdom of Ayurveda and yoga as a way of life, rhythm and harmony with nature
Table of Content
oreword by Shiva Rea Foreword by Dr Shijoe Mathew Introduction Part 1 Background and introduction 1- Yoga and the menstrual cycle 2 -Sa?khya philosophy 3-Understanding Ayurveda and the do?as 4 -The Ayurvedic and cultural view of the menstrual cycle 5-Lunar flow and connecting with the moon Part 2 Anatomy and physiology 6-Anatomy awareness 7-Western physiology and hormones 8-Ayurvedic physiology and the menstrual phases 9 - From menarche to menopause Part 3 Teaching cycle aware yoga 10-Bringing it all together: yoga, Ayurveda, hormones and the menstrual cycle 11-Practical application of Ayurvedic principles in yoga 12-Yoga for each phase of the menstrual cycle 13-Rest, relaxation and rejuvenation 14-Yoga for specific complaints 15-Hormone therapy, hormonal birth control and the pill 16-Perimenopause leading to change Transitioning beyond the menstrual cycle Final reflections Acknowledgments Glossary References
Target Audience
Trade
Topic
Public Health, Women's Health, Yoga
Dewey Decimal
613.7046
Dewey Edition
23
Illustrated
Yes
Genre
Health & Fitness, Medical
Item description from the seller
Business seller information
Premier Books LLC
David Taylor
26C Trolley Sq
19806-3356 Wilmington, DE
United States
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eBay item number:364795291118
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Item location:
Calgary, Alberta, Canada
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