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Younger Next Year for Women
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3 available
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Located in: South El Monte, California, United States
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Estimated between Sat, 1 Jun and Tue, 4 Jun to 43230
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eBay item number:364846468659
Item specifics
- Condition
- ISBN
- 9780761140733
- Book Title
- Younger Next Year for Women : Live like You're 50-Strong, FIT, Sexy-Until You're 80 and Beyond
- Item Length
- 9.2in
- Publisher
- Workman Publishing Company, Incorporated
- Publication Year
- 2005
- Format
- Hardcover
- Language
- English
- Item Height
- 1.5in
- Genre
- Family & Relationships, Health & Fitness, Medical
- Topic
- Women's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics
- Item Width
- 6.2in
- Item Weight
- 27.1 Oz
- Number of Pages
- 352 Pages
About this product
Product Information
The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
0761140735
ISBN-13
9780761140733
eBay Product ID (ePID)
47037189
Product Key Features
Book Title
Younger Next Year for Women : Live like You're 50-Strong, FIT, Sexy-Until You're 80 and Beyond
Format
Hardcover
Language
English
Topic
Women's Health, Life Stages / Later Years, Healthy Living, Longevity, Geriatrics
Publication Year
2005
Genre
Family & Relationships, Health & Fitness, Medical
Number of Pages
352 Pages
Dimensions
Item Length
9.2in
Item Height
1.5in
Item Width
6.2in
Item Weight
27.1 Oz
Additional Product Features
As Told to
Hamilton, Allan J.
Lc Classification Number
Ra776.75.C769 2005
Table of Content
Acknowledgments Foreword by Gail Sheehy Introduction PART ONE: TAKE CHARGE OF YOUR BODY Chapter One: The Next Forty Years Chapter Two: Lunch with Captain Midnight Chapter Three: The New Science of Aging Chapter Four: Swimming Against the Tide Chapter Five: The Biology of Growth and Decay: Chapter Six: Life Is an Endurance Event: Train for It Chapter Seven: The Biology of Exercise Chapter Eight: The Heart of the Matter: Aerobics Chapter Nine: The Kedging Trick Chapter Ten: A World of Pain: Strength Training Chapter Eleven: The Biology of Strength Training Chapter Twelve: "So, How Do I Look?" Chapter Thirteen: Chasing the Iron Bunny Chapter Fourteen: Don't You Lose a Goddamn Pound! Chapter Fifteen: The Biology of Nutrition: Thinner Next Year Chapter Sixteen: "The Drink" Chapter Seventeen: Menopause: The Natural Transition PART TWO: TAKE CHARGE OF YOUR LIFE Chapter Eighteen: "Teddy Doesn't Care!" Chapter Nineteen: The Limbic Brain and the Biology of Emotion Chapter Twenty: Connect and Commit Chapter Twenty-One: New Chapter on Brain Health by Chris Crowley Chapter Twenty-Two: New Chapter on Brain Health by Allan J. Hamilton MD Chapter Twenty-Three: Relentless Optimism Appendix Notes on Chapter Twenty-Two Harry's Rules Author Notes
Copyright Date
2005
Lccn
2005-054797
Dewey Decimal
612.6/8
Intended Audience
Trade
Series
Younger Next Year Ser.
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:364846468659
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Item location:
South El Monte, California, United States
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| Postage and packaging | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Sat, 1 Jun and Tue, 4 Jun to 43230 |
| US $10.99 (approx EUR 10.13) | US $10.99 (approx EUR 10.13) | United States | Express Delivery (USPS Priority Mail®) | Estimated between Wed, 29 May and Sat, 1 Jun to 43230 |
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