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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core - Picture 1 of 1
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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core

AlibrisBooks
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US $19.40
ApproximatelyEUR 16.72
Condition:
New
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Located in: Sparks, Nevada, United States
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eBay item number:365034202279
Last updated on 05 Feb, 2025 08:49:28 GMTView all revisionsView all revisions

Item specifics

Condition
New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Date
2024-04-19
Pages
194
ISBN
9781915710604

About this product

Product Identifiers

Publisher
Primelife Wellness
ISBN-10
191571060X
ISBN-13
9781915710604
eBay Product ID (ePID)
20071626182

Product Key Features

Book Title
10-Minute Chair Exercises for Seniors : Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in under 30 Days - Video Included!
Number of Pages
194 Pages
Language
English
Publication Year
2024
Author
Primelife Wellness
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
12.2 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
Synopsis
Feel fitter and more confident in 10 minutes a day - using only a chair Created by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, our book is the perfect solution for those seeking to enhance strength, flexibility, and overall well-being without leaving your chair or going to a gym. Inside you'll find: 68 Chair Exercises 2x 28-Day Workout Plans Access to Full Video Demos 130+ Step-by-Step Illustrations Written by PTs and Licensed Physio The exercises in this book will help you: Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls. Reduce Joint Pain: Reduce discomfort in your joints, and even prevent pain, through our specific resistance exercises. In just a couple of weeks you could start seeing the benefits of implementing 10 minutes of chair exercises into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness. Take the first step towards a healthier, more active life and grab your copy today!, Boost your fitness with our 10-minute daily chair exercises! Developed by PrimeLife Wellness and physio Mathieu Sonier, this book offers 68 exercises, 2 workout plans, video demos, and 130+ illustrations for enhanced strength and well-being.

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