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Carb Cycling for Vegans: A Beginner's Step-by-Step Guide With Recipes and a M...
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Carb Cycling for Vegans: A Beginner's Step-by-Step Guide With Recipes and a M...
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Tue, 08 Jul, 23:05Tue, 08 Jul, 23:05
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US $13.59
ApproximatelyEUR 11.67
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    Postage:
    Free USPS Media MailTM.
    Located in: Jessup, Maryland, United States
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    Estimated between Fri, 15 Aug and Fri, 22 Aug to 94104
    Estimated delivery dates - opens in a new window or tab include seller's dispatch time, origin postcode, destination postcode and time of acceptance and will depend on delivery service selected and receipt of cleared paymentcleared payment - opens in a new window or tab. Delivery times may vary, especially during peak periods.
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    eBay item number:365557134518
    Last updated on 13 Jun, 2025 11:13:43 BSTView all revisionsView all revisions

    Item specifics

    Condition
    New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
    ISBN
    9781087968209

    About this product

    Product Identifiers

    Publisher
    Indy Pub
    ISBN-10
    1087968208
    ISBN-13
    9781087968209
    eBay Product ID (ePID)
    6050096318

    Product Key Features

    Book Title
    Carb Cycling for Vegans : a Beginner's Step-By-Step Guide with Recipes and a Meal Plan
    Number of Pages
    44 Pages
    Language
    English
    Publication Year
    2021
    Topic
    Health & Healing / Low Carbohydrate, Diet & Nutrition / General
    Genre
    Cooking, Health & Fitness
    Author
    Tyler Spellmann
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.1 in
    Item Weight
    2.6 Oz
    Item Length
    9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    Synopsis
    Dieting is one of the most practiced lifestyles we have today. There are numerous reasons why people opt for a diet, either to lose weight, improve performance, or simply to maintain a healthy body. If you're one of those people who aim for such, then keep reading. One of the important aspects of dieting involves being aware of the macronutrients in our food. These macronutrients are Fats, Cholesterol, Protein, Amino Acids, Fiber, and Carbohydrates. Often, weight-loss diets are geared towards less carb intake and more protein intake. Why is that so? Carbs are mostly found in sweet foods because it is made of sugar or starch. The body takes this starch and forms it into glucose, which is a primary source of energy for our body. Carbs can be classified as healthy and unhealthy. Healthy carbs can be found in fruits and vegetables, beans, and whole grains which aid in delivering nutrients. Unhealthy carbs, on the other hand, can be found in sodas, processed foods, and white bread. Often, these foods cause weight gain and the excessive intake of these carbs may lead to serious diseases like diabetes. Research has shown that less carb intake results in natural weight loss. It helps in decreasing your appetite and some people feel fuller and more satisfied with less carb intake. However, eating very little amounts of carbohydrates will not allow your body to function properly due to a lack of sugar. Hypoglycemia, or low blood sugar, may happen. Your body will also undergo ketosis or burning fat for energy. Therefore, eating the right amount of carbs is very important in maintaining a healthy body. One way to do this is through carb cycling. In this guide, we will show you - What carb cycling is - How carb cycling is done for vegans - The Advantages and disadvantages of carb cycling for vegans - A brief example of a carb cycling plan for vegans. - Healthy vegan recipes when going through carb cycling

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